About
Dawn Roe
Dawn is The Balance Mentor, a former physiotherapist with over 30 years’ experience. Living with a long-term chest condition, recovering from major abdominal surgery and a broken leg have all shaped her practical, realistic approach to movement. She began tap dance classes in her late forties to improve her own balance, adding other dance classes simply for fun.
Inspired by her active grandfather from early childhood, Dawn now runs progressive strength and balance classes to help adults 55+ feel the benefits of moving well. She is happy to take people from “doing nothing” to feeling confident and safely independent in their exercise choices. Using the same steady, lived-in approach she relies on to invest in her own future strength and balance, Dawn knows that regular activity and small improvements bring significant effects.
terms & conditions PDFS
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PRIVACY NOTE: Any information you provide on health screening and outcome measures - including the PAR-Q and balance/strength tests - TBM (The Balance Mentor) collects and stores so that sessions can be delivered safely, exercises can be adapted appropriately, and progress can be tracked over time. Your information is kept securely and accessed only by TBM for coaching and safety purposes; it is not shared with third parties unless you ask us to, or if it is necessary in an emergency. We keep records only for as long as needed for these purposes and then dispose of them securely. You can request access to your information, ask for corrections, or withdraw consent at any time (noting that we may not be able to continue providing the service safely without essential health information).
