Dawn Roe -
THE BALANCE MENTOR
Strong. Steady. Involved.
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Strength, balance and confidence for a richer life.
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The Balance Mentor helps adults 55+ develop practical strength, balance and confidence, so they can stay independent, active and involved with the people, places and activities that matter to them.
​Whether you're starting something new, returning after a setback or building on what you can already do, there's a place to begin.
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You choose the level that suits you.
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Ways to get involved:​
Local Strength & Balance Classes
Welcoming, structured classes with exercises adapted to individual abilities. Develop strength, practise balance and build confidence in everyday movement.
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Spring Strength & Balance Retreat
22–24 March 2027 • Falmouth, Cornwall
A few days away to Rest • Move • Connect. Enjoy gentle structure, thoughtful movement, companionship and time for yourself in comfortable surroundings.
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Free Resources & Newsletter
Practical ideas, encouragement and information to help you understand your body, explore movement and discover what works for you.
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Movement that fits you
Build strength, balance & confidence so you can keep saying “yes” – at 55 and beyond.
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Good strength and balance training starts with understanding where you are now.
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My approach combines practical exercises, clear guidance and gradual progression to build confidence in everyday movement.​​​
A little about Me
I'm Dawn Roe, a fitness instructor with over 30 years experience as an NHS physiotherapist. Now, I specialise as a Postural Stability Instructor using progressive strength & balance exercises for adults 55+.
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My teaching combines evidence-informed exercise with practical experience, curiosity and respect for individual choice.
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I believe that progression is an opportunity, not an expectation. The aim is to help you become increasingly confident in understanding your body and choosing how you want to move.
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terms & conditions PDFS
Click to open the PDFs.
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PRIVACY NOTE: Any information you provide on health screening and outcome measures - including the PAR-Q and balance/strength tests - TBM (The Balance Mentor) collects and stores so that sessions can be delivered safely, exercises can be adapted appropriately, and progress can be tracked over time. Your information is kept securely and accessed only by TBM for coaching and safety purposes; it is not shared with third parties unless you ask us to, or if it is necessary in an emergency. We keep records only for as long as needed for these purposes and then dispose of them securely. You can request access to your information, ask for corrections, or withdraw consent at any time (noting that we may not be able to continue providing the service safely without essential health information).
Address
okehampton,
devon
Phone
tbc
