About
Dawn Roe
Dawn is The Balance Mentor, a former physiotherapist with over 30 years’ experience. Her approach is practical and realistic, shaped by living with a long-term chest condition and recovering from major abdominal surgery and a broken leg.
Today, Dawn runs gentle, progressive strength and balance classes for adults 55+. She helps people go from “doing nothing” to feeling steady on their feet, confident, and safely independent in their exercise choices. The method is calm, structured, and continuously refined through research and real-world client feedback, because small improvements done consistently add up.
terms & conditions PDFS
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PRIVACY NOTE: Any information you provide on health screening and outcome measures - including the PAR-Q and balance/strength tests - TBM (The Balance Mentor) collects and stores so that sessions can be delivered safely, exercises can be adapted appropriately, and progress can be tracked over time. Your information is kept securely and accessed only by TBM for coaching and safety purposes; it is not shared with third parties unless you ask us to, or if it is necessary in an emergency. We keep records only for as long as needed for these purposes and then dispose of them securely. You can request access to your information, ask for corrections, or withdraw consent at any time (noting that we may not be able to continue providing the service safely without essential health information).
