The stories we tell ourselves about the way things are can be our jailor.

Unknowingly, we lock ourselves into a cycle of repeating thought and behaviour patterns fuelled by ‘the shame of it all’.

I’ve had many conversations around health with people frequently saying the same things.

In this video, I’m sharing 4 of those common stories because courage lends courage!

If you’ve found yourself in a health rut, you may just have a “me too” moment or two watching this.

Worth mentioning: No client confidentiality is broken in the making of this video.



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