I’m often asked to recommend books, podcasts, YouTube accounts and of course, social. Continue reading “Top 20 Instagram Accounts for Personal Growth”
When Nicola got in touch asking for help she was desperate to gain control of her life. At over 18 stone, she wanted to lose the weight she’d lived with for years.
Continue reading “How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life”
Showing appreciation, being thankful and having an attitude of gratitude are features we increasingly see on wellbeing and personal development sites. It’s borderline #trending but why do we need to be reminded to say thank you – aren’t we all already doing so?
Continue reading “Appreciation: The Key to Fulfilment & the Path Through Pain”
This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.
If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV, smoking, it’s possible that it was a challenge. Continue reading “7 Steps To Working With The Energy Of Cravings”
Are you the kind of person who see’s ’20 Facts’ on other people’s Instagram and thinks “Geez I hope they don’t tag me in cos I wouldn’t know what to say?”
At the beginning of Lent this year, I decided to take a break from alcohol. Continue reading “The Four Creatures Of Wanting”
Seven years ago this week, my daughter and I left our family home and life as we knew it and started over, just the two of us. Continue reading “Surviving Separation”
Accidental wellbeing is situational.
Intentional wellbeing is strategic. Continue reading “How To Make Wellbeing Less Accidental & More Intentional”
365 days is a long time to wait for the opportunity to reassess or recommit to what we want for our lives…it’s a long time to wait for anything! Continue reading “What If All You Had Was 30 Days?”
I’ve been balancing my life these past few months by intentionally doing more. Who even says that?
Click-baiting I am not, but the books listed here have the potential to change your life. Fact. Continue reading “Top 12 Books for Personal Growth”
Continue reading “The 2 Questions To Ask About All Life Imbalance”
This year I was somewhat surprised to realise it was December. Continue reading “4 Simple Strategies To Make Christmas Happen”
Recently I made time to watch the BBC documentary which I’d seen mentioned a lot on my social feeds: Stacey Dooley Investigates Fashions Dirty Secrets.
As Mental Health is a subject we are increasingly more aware of, it is clear that the one thing every human being on the planet is born with has been an under-educated, under-talked-about entity. Continue reading “Top Podcast Tips For Personal Growth”
LAGOM came on my radar last year, but it was not until recently that I became aware of its meaning. Continue reading “Life Balance The Lagom Way”
