+

Eat the cake when…

“Life’s short eat the cake” they say…

Continue reading “Eat the cake when…”
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Is Ego-naming the missing link to your self-acceptance?

Lockdown Aftermath: 5 Ways to Restore Balance

If you’ve taken a significant hit last 12 months, restoring emotional, physical and mental credit to your health balance is important.

How the heck I got myself to take cold showers

What in your life do you wish you could stick to?

+ 25 books for post-lockdown orientation

25 books to orient you post-lockdown

As we surface from a year like no other, where do YOU (you personally) go from here?

Continue reading “25 books to orient you post-lockdown”
+ same old same old

Liven up your ‘same old’ days with some of this

Tired of the same old same old? Have your days blended into one big blur? Do you want to do SOMETHING to change it up?! I’ve got something for you to try on for size.

Continue reading “Liven up your ‘same old’ days with some of this”
+ social media holiday

Do you need a social media holiday?

December 2020 I decided to take a month off social in the new year, no posting, no checking, no apps. A month became almost 6 weeks.

Continue reading “Do you need a social media holiday?”
+ YOUR REALISTIC START TO 2021

Your realistic start to 2021

Are you struggling to get your head around a future you can’t plan?

Continue reading “Your realistic start to 2021”
+ 15 MENTAL & PHYSICAL WINTER HEALTH PRACTICES

15 Mental & Physical Winter Health Practices

Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.

Continue reading “15 Mental & Physical Winter Health Practices”
+ 7 BEST PRACTICES FOR WORKING FROM HOME

7 Best Practices For Working From Home

Eleven months ago I made this video for YouTube…

Continue reading “7 Best Practices For Working From Home”
+ HABIT TRACKER

Using A Habit Tracker To Make Life Happen

So many people asked for more info about the Habit Tracker I had to do something about it. Continue reading “Using A Habit Tracker To Make Life Happen”

+ 5 POSITIVE PRACTICES TO HELP YOURSELF DURING LOCKDOWN

5 Positive Practices to Help Yourself During Lockdown

+ TOP 12 PODCASTS FOR PERSONAL​ DEVELOPMENT & TIPS FOR LISTENING.

Top 12 Podcasts For Personal​ Development & Tips For Listening.

Will listening to personal development podcasts improve your wellbeing? 

Continue reading “Top 12 Podcasts For Personal​ Development & Tips For Listening.”
+ MIND MANAGEMENT & FINDING CONNECTION DURING LOCKDOWN

Mind Management & Finding Connection During Lockdown

Helping ourselves through tough times is an act of service we don’t always feel like performing… Continue reading “Mind Management & Finding Connection During Lockdown”

+ Using Movement & Food to Lift Your Mood During Lockdown

Using Movement & Food to Lift Your Mood During Lockdown

When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to.  They’re also often the most challenging. Continue reading “Using Movement & Food to Lift Your Mood During Lockdown”

+ Lonely, Isolated, Alone? Move Through All The Feelings

Lonely, Isolated, Alone? Move Through All The Feelings

If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

Continue reading “Lonely, Isolated, Alone? Move Through All The Feelings”

+ When Tough Months Strike, Make This Quick Check

When Tough Months Strike, Make This Quick Check

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How Lyndsey Achieved Fabulous At 40

Lyndsey hired me for the mission of achieving greater life balance by the time she was 40.

Continue reading “How Lyndsey Achieved Fabulous At 40”

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Learn To Lovingly Call Yourself Out Like This

How do you begin to heal or deal with parts of yourself that tend to live in the shadows…? Continue reading “Learn To Lovingly Call Yourself Out Like This”

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Top 20 Instagram Accounts for Personal Growth

I’m often asked to recommend books, podcasts, YouTube accounts and of course, social. Continue reading “Top 20 Instagram Accounts for Personal Growth”