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7 Best Practices For Working From Home

Eleven months ago I made this video for YouTube…

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Using A Habit Tracker To Make Life Happen

So many people asked for more info about the Habit Tracker I had to do something about it. Continue reading “Using A Habit Tracker To Make Life Happen”

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5 Positive Practices for Being Alone During Lockdown

If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

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Top 12 Podcasts For Personal​ Development & Tips For Listening.

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Mind Management & Finding Connection During Lockdown

Helping ourselves through tough times is an act of service we don’t always feel like performing… Continue reading “Mind Management & Finding Connection During Lockdown”

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Using Movement & Food to Lift Your Mood During Lockdown

When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to.  They’re also often the most challenging. Continue reading “Using Movement & Food to Lift Your Mood During Lockdown”

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Lonely, Isolated, Alone? Move Through All The Feelings

If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

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When Tough Months Strike, Make This Quick Check

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How Lyndsey Achieved Fabulous At 40

Lyndsey hired me for the mission of achieving greater life balance by the time she was 40.

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Learn To Lovingly Call Yourself Out Like This

How do you begin to heal or deal with parts of yourself that tend to live in the shadows…? Continue reading “Learn To Lovingly Call Yourself Out Like This”

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Top 20 Instagram Accounts for Personal Growth

I’m often asked to recommend books, podcasts, YouTube accounts and of course, social. Continue reading “Top 20 Instagram Accounts for Personal Growth”

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How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life

When Nicola got in touch asking for help she was desperate to gain control of her life.  At over 18 stone, she wanted to lose the weight she’d lived with for years.

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