As we surface from a year like no other, where do YOU (you personally) go from here?Continue reading “25 books to orient you post-lockdown”
Tired of the same old same old? Have your days blended into one big blur? Do you want to do SOMETHING to change it up?! I’ve got something for you to try on for size.Continue reading “Liven up your ‘same old’ days with some of this”
Are you struggling to get your head around a future you can’t plan?Continue reading “Your realistic start to 2021”
Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.Continue reading “15 Mental & Physical Winter Health Practices”
Eleven months ago I made this video for YouTube…Continue reading “7 Best Practices For Working From Home”
So many people asked for more info about the Habit Tracker I had to do something about it. Continue reading “Using A Habit Tracker To Make Life Happen”
Are you feeling alone and disconnected?
When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to. They’re also often the most challenging. Continue reading “Using Movement & Food to Lift Your Mood During Lockdown”
If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.
Lyndsey hired me for the mission of achieving greater life balance by the time she was 40.
How do you begin to heal or deal with parts of yourself that tend to live in the shadows…? Continue reading “Learn To Lovingly Call Yourself Out Like This”
When Nicola got in touch asking for help she was desperate to gain control of her life. At over 18 stone, she wanted to lose the weight she’d lived with for years.