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Your realistic start to 2021

Are you struggling to get your head around a future you can’t plan?

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15 Mental & Physical Winter Health Practices

Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.

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7 Best Practices For Working From Home

Eleven months ago I made this video for YouTube…

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Using A Habit Tracker To Make Life Happen

So many people asked for more info about the Habit Tracker I had to do something about it. Continue reading “Using A Habit Tracker To Make Life Happen”

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5 Positive Practices to Help Yourself During Lockdown

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Top 12 Podcasts For Personal​ Development & Tips For Listening.

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Mind Management & Finding Connection During Lockdown

Helping ourselves through tough times is an act of service we don’t always feel like performing… Continue reading “Mind Management & Finding Connection During Lockdown”

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Using Movement & Food to Lift Your Mood During Lockdown

When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to.  They’re also often the most challenging. Continue reading “Using Movement & Food to Lift Your Mood During Lockdown”

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Lonely, Isolated, Alone? Move Through All The Feelings

If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

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When Tough Months Strike, Make This Quick Check

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How Lyndsey Achieved Fabulous At 40

Lyndsey hired me for the mission of achieving greater life balance by the time she was 40.

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Learn To Lovingly Call Yourself Out Like This

How do you begin to heal or deal with parts of yourself that tend to live in the shadows…? Continue reading “Learn To Lovingly Call Yourself Out Like This”

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Top 20 Instagram Accounts for Personal Growth

I’m often asked to recommend books, podcasts, YouTube accounts and of course, social. Continue reading “Top 20 Instagram Accounts for Personal Growth”

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How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life

When Nicola got in touch asking for help she was desperate to gain control of her life.  At over 18 stone, she wanted to lose the weight she’d lived with for years.

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Are Your Beliefs Holding You Back?

You may know what you want. You may know how to get it. Continue reading “Are Your Beliefs Holding You Back?”

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Before you write your story of 2019…

This is to remind you of your seemingly insignificant achievements.

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Step out of shame about your health rut

The stories we tell ourselves about the way things are can be our jailor. Continue reading “Step out of shame about your health rut”

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Appreciation: The Key to Fulfilment & the Path Through Pain

Showing appreciation, being thankful and having an attitude of gratitude are features we increasingly see on wellbeing and personal development sites.  It’s borderline #trending but why do we need to be reminded to say thank you – aren’t we all already doing so?

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The Secret To A Successful Summer

Managing the balance of work and play during Summer can be tricky.

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30 Ways To Take Small Steps Over None

This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.

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