Did you have a brutal month?
Continue reading “When Tough Months Strike, Make This Quick Check”
Lyndsey hired me for the mission of achieving greater life balance by the time she was 40.
How do you begin to heal or deal with parts of yourself that tend to live in the shadows…? Continue reading “Learn To Lovingly Call Yourself Out Like This”
I’m often asked to recommend books, podcasts, YouTube accounts and of course, social. Continue reading “Top 20 Instagram Accounts for Personal Growth”
When Nicola got in touch asking for help she was desperate to gain control of her life. At over 18 stone, she wanted to lose the weight she’d lived with for years.
Continue reading “How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life”
You may know what you want. You may know how to get it. Continue reading “Are Your Beliefs Holding You Back?”
The stories we tell ourselves about the way things are can be our jailor. Continue reading “Step out of shame about your health rut”
Showing appreciation, being thankful and having an attitude of gratitude are features we increasingly see on wellbeing and personal development sites. It’s borderline #trending but why do we need to be reminded to say thank you – aren’t we all already doing so?
Continue reading “Appreciation: The Key to Fulfilment & the Path Through Pain”
This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.
If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV, smoking, it’s possible that it was a challenge. Continue reading “7 Steps To Working With The Energy Of Cravings”
Are you the kind of person who see’s ’20 Facts’ on other people’s Instagram and thinks “Geez I hope they don’t tag me in cos I wouldn’t know what to say?”
At the beginning of Lent this year, I decided to take a break from alcohol. Continue reading “The Four Creatures Of Wanting”
Seven years ago this week, my daughter and I left our family home and life as we knew it and started over, just the two of us. Continue reading “Surviving Separation”
Accidental wellbeing is situational.
Intentional wellbeing is strategic. Continue reading “How To Make Wellbeing Less Accidental & More Intentional”
365 days is a long time to wait for the opportunity to reassess or recommit to what we want for our lives…it’s a long time to wait for anything! Continue reading “What If All You Had Was 30 Days?”
I’ve been balancing my life these past few months by intentionally doing more. Who even says that?
Click-baiting I am not, but the books listed here have the potential to change your life. Fact. Continue reading “Top 12 Books for Personal Growth”
