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Surviving Separation​

Seven years ago this week, my daughter and I left our family home and life as we knew it and started over, just the two of us. Continue reading “Surviving Separation​”

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How To Make Wellbeing Less Accidental & More Intentional

Accidental wellbeing is situational.

Intentional wellbeing is strategic. Continue reading “How To Make Wellbeing Less Accidental & More Intentional”

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Small Steps Over None

This post may just cause you to realise that some of those things which forever seem to be just outside your grasp, are perfectly within your reach.

Continue reading “Small Steps Over None”

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What If All You Had Was 30 Days?

365 days is a long time to wait for the opportunity to reassess or recommit to what we want for our lives…it’s a long time to wait for anything! Continue reading “What If All You Had Was 30 Days?”

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Why I’m balancing life by​ doing more

I’ve been balancing my life these past few months by intentionally doing more. Who even says that?

Continue reading “Why I’m balancing life by​ doing more”

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Top 12 Books for Personal Growth in 2019

Click-baiting I am not, but the books listed here have the potential to change your life.  Fact. Continue reading “Top 12 Books for Personal Growth in 2019”

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The 2 Questions To Ask About All Life Imbalance

If you’re happy with the balance of your life then this post is probably not for you;

Continue reading “The 2 Questions To Ask About All Life Imbalance”

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Before you write your story of 2018…

This is to remind you of your seemingly insignificant achievements.

Continue reading “Before you write your story of 2018…”

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4 Simple Strategies To Make Christmas Happen

This year I was somewhat surprised to realise it was December. Continue reading “4 Simple Strategies To Make Christmas Happen”

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Appreciation: The Key to Fulfilment & the Path Through Pain

Showing appreciation, being thankful and having an attitude of gratitude are features we increasingly see on wellbeing and personal development sites.  It’s borderline #trending but why do we need to be reminded to say thank you – aren’t we all already doing so?

Continue reading “Appreciation: The Key to Fulfilment & the Path Through Pain”

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Conscious Consumerism: Being The Change.

Recently I made time to watch the BBC documentary which I’d seen mentioned a lot on my social feeds: Stacey Dooley Investigates Fashions Dirty Secrets.

Continue reading “Conscious Consumerism: Being The Change.”

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Top Podcast Tips For Personal​ Growth

As Mental Health is a subject we are increasingly more aware of, it is clear that the one thing every human being on the planet is born with has been an under-educated, under-talked-about entity.   Continue reading “Top Podcast Tips For Personal​ Growth”

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Life Balance The Lagom Way

LAGOM came on my radar last year, but it was not until recently that I became aware of its meaning. Continue reading “Life Balance The Lagom Way”

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How To Stop Stopping:​​ A Guide to Balanced Exercise.

Exercise: like it or loathe it, for many it remains one of the things in life they’d still like to get a handle on.

Continue reading “How To Stop Stopping:​​ A Guide to Balanced Exercise.”

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Holidays: Expectation Vs Reality

The difference between the holiday we hope for, and the one we experience, is the degree to which the reality meets not just our expectation, but that of all those on holiday with us.  It’s a tall order!  Is balance even possible? Continue reading “Holidays: Expectation Vs Reality”

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How To Live Knowing You Are Enough

We think we’re not enough because we see others doing so much more with their life and we can only just make it through the day.
Continue reading “How To Live Knowing You Are Enough”

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Are You Always Excusing Yourself?

By the time you read this post today, you may well have apologised for something you didn’t need to; you almost certainly will have had unwarranted apologies from others. Continue reading “Are You Always Excusing Yourself?”

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Principles For Upgrading Your Thought Health: Pt3

Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past.  It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.

Continue reading “Principles For Upgrading Your Thought Health: Pt3”

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Principles For Upgrading Your Thought Health: Pt 2

Are you unconsciously experiencing a continual energy drain due to a rogue thought life?  Passing judgement of any kind is a transfer of energy that we only have so much of on any given day.   Continue reading “Principles For Upgrading Your Thought Health: Pt 2”

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Principles For Upgrading Your Thought Health: Pt 1

People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think.  In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.

Continue reading “Principles For Upgrading Your Thought Health: Pt 1”