Lockdown Aftermath: 5 Ways to Restore Balance
If you’ve taken a significant hit last 12 months, restoring emotional, physical and mental credit to your health balance is important.
As we surface from a year like no other, where do YOU (you personally) go from here?
Continue reading “25 books to orient you post-lockdown”
Tired of the same old same old? Have your days blended into one big blur? Do you want to do SOMETHING to change it up?! I’ve got something for you to try on for size.
Continue reading “Liven up your ‘same old’ days with some of this”
December 2020 I decided to take a month off social in the new year, no posting, no checking, no apps. A month became almost 6 weeks.
Continue reading “Do you need a social media holiday?”
Are you struggling to get your head around a future you can’t plan?
Continue reading “Your realistic start to 2021”
Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.
Continue reading “15 Mental & Physical Winter Health Practices”
Eleven months ago I made this video for YouTube…
Continue reading “7 Best Practices For Working From Home”
So many people asked for more info about the Habit Tracker I had to do something about it. Continue reading “Using A Habit Tracker To Make Life Happen”
Are you feeling alone and disconnected?
Continue reading “5 Positive Practices to Help Yourself During Lockdown”
Will listening to personal development podcasts improve your wellbeing?
Continue reading “Top 12 Podcasts For Personal Development & Tips For Listening.”
+ Conscious Living, Finding Balance, Mental Health, Personal Growth, Small Steps Over None, Tough Times
Mind Management & Finding Connection During Lockdown
by Olivia Beau
Helping ourselves through tough times is an act of service we don’t always feel like performing… Continue reading “Mind Management & Finding Connection During Lockdown”
When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to. They’re also often the most challenging. Continue reading “Using Movement & Food to Lift Your Mood During Lockdown”
If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.
Continue reading “Lonely, Isolated, Alone? Move Through All The Feelings”
Did you have a brutal month?
Continue reading “When Tough Months Strike, Make This Quick Check”
How do you begin to heal or deal with parts of yourself that tend to live in the shadows…? Continue reading “Learn To Lovingly Call Yourself Out Like This”
I’m often asked to recommend books, podcasts, YouTube accounts and of course, social. Continue reading “Top 20 Instagram Accounts for Personal Growth”
When Nicola got in touch asking for help she was desperate to gain control of her life. At over 18 stone, she wanted to lose the weight she’d lived with for years.
Continue reading “How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life”
You may know what you want. You may know how to get it. Continue reading “Are Your Beliefs Holding You Back?”
