When Nicola got in touch asking for help she was desperate to gain control of her life. At over 18 stone, she wanted to lose the weight she’d lived with for years.
This is to remind you of your seemingly insignificant achievements.
Showing appreciation, being thankful and having an attitude of gratitude are features we increasingly see on wellbeing and personal development sites. It’s borderline #trending but why do we need to be reminded to say thank you – aren’t we all already doing so?
Managing the balance of work and play during Summer can be tricky.
This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.
If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV, smoking, it’s possible that it was a challenge. Continue reading “7 Steps To Working With The Energy Of Cravings”
Are you the kind of person who see’s ’20 Facts’ on other people’s Instagram and thinks “Geez I hope they don’t tag me in cos I wouldn’t know what to say?”
At the beginning of Lent this year, I decided to take a break from alcohol. Continue reading “The Four Creatures Of Wanting”
All life happens in the present moment. All. Of. Our. Life.
Accidental wellbeing is situational.
Intentional wellbeing is strategic. Continue reading “How To Make Wellbeing Less Accidental & More Intentional”
365 days is a long time to wait for the opportunity to reassess or recommit to what we want for our lives…it’s a long time to wait for anything! Continue reading “What If All You Had Was 30 Days?”
I’ve been balancing my life these past few months by intentionally doing more. Who even says that?
Click-baiting I am not, but the books listed here have the potential to change your life. Fact. Continue reading “Top 12 Books for Personal Growth”
This year I was somewhat surprised to realise it was December. Continue reading “4 Simple Strategies To Make Christmas Happen”
Recently I made time to watch the BBC documentary which I’d seen mentioned a lot on my social feeds: Stacey Dooley Investigates Fashions Dirty Secrets.