Recently I felt the need for a little bit of a health boost.
As we surface from a year like no other, where do YOU (you personally) go from here?
Tired of the same old same old? Have your days blended into one big blur? Do you want to do SOMETHING to change it up?! I’ve got something for you to try on for size.
Are you feeling alone and disconnected?
If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.
How do you begin to heal or deal with parts of yourself that tend to live in the shadows…?
You may know what you want. You may know how to get it.
This is to remind you of your seemingly insignificant achievements.
The stories we tell ourselves about the way things are can be our jailor.
If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV, smoking, it’s possible that it was a challenge.
At the beginning of Lent this year, I decided to take a break from alcohol.
All life happens in the present moment. All. Of. Our. Life.
365 days is a long time to wait for the opportunity to reassess or recommit to what we want for our lives…it’s a long time to wait for anything!
I’ve been balancing my life these past few months by intentionally doing more. Who even says that?
Recently I made time to watch the BBC documentary which I’d seen mentioned a lot on my social feeds: Stacey Dooley Investigates Fashions Dirty Secrets.
Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past. It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.