Category: Conscious Living

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5 Positive Practices to Help Yourself During Lockdown

Are you feeling alone and disconnected?

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Mind Management & Finding Connection During Lockdown

Helping ourselves through tough times is an act of service we don’t always feel like performing…

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Lonely, Isolated, Alone? Move Through All The Feelings

If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

Learn To Lovingly Call Yourself Out Like This

How do you begin to heal or deal with parts of yourself that tend to live in the shadows…?

Are Your Beliefs Holding You Back?

You may know what you want. You may know how to get it.

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Before you write your story of 2019…

This is to remind you of your seemingly insignificant achievements.

Step out of shame about your health rut

The stories we tell ourselves about the way things are can be our jailor.

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7 Steps To Working With The Energy Of Cravings

If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV,  smoking, it’s possible that it was a challenge.

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The Four Creatures Of Wanting

At the beginning of Lent this year, I decided to take a break from alcohol.

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3 Vital Tools For Living In The Moment

All life happens in the present moment.  All. Of. Our. Life.

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What If All You Had Was 30 Days?

365 days is a long time to wait for the opportunity to reassess or recommit to what we want for our lives…it’s a long time to wait for anything!

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Why I’m balancing life by​ doing more

I’ve been balancing my life these past few months by intentionally doing more. Who even says that?

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Conscious Consumerism: Being The Change.

Recently I made time to watch the BBC documentary which I’d seen mentioned a lot on my social feeds: Stacey Dooley Investigates Fashions Dirty Secrets.

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Are You Always Sorry?

By the time you read this post today, you may well have apologised for something you didn’t need to; you almost certainly will have had unwarranted apologies from others.

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Principles For Upgrading Your Thought Health: Pt3

Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past.  It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.

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Principles For Upgrading Your Thought Health: Pt 2

Are you unconsciously experiencing a continual energy drain due to a rogue thought life?  Passing judgement of any kind is a transfer of energy that we only have so much of on any given day.  

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Principles For Upgrading Your Thought Health: Pt 1

People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think.  In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.

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Balancing Self Worth & Social Media

Our self worth is never determined by others; we are not enough when they validate us or tell us how good they think we are.  We are always enough.

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How to BE in the moments you don’t want

Have you ever been in one of those situations where your body was there as your representative but that was about it.  You were there in person but completely absent inside?  It could’ve been a one-off event you endured or maybe it was a more painful experience which lasted a few weeks or even years.