Category: Conscious Living

25 books to orient you post-lockdown
As we surface from a year like no other, where do YOU (you personally) go from here?

Liven up your ‘same old’ days with some of this
Tired of the same old same old? Have your days blended into one big blur? Do you want to do SOMETHING to change it up?! I’ve got something for you to try on for size.

Lonely, Isolated, Alone? Move Through All The Feelings
If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.
Learn To Lovingly Call Yourself Out Like This
How do you begin to heal or deal with parts of yourself that tend to live in the shadows…?
Are Your Beliefs Holding You Back?
You may know what you want. You may know how to get it.

Before you write your story of 2019…
This is to remind you of your seemingly insignificant achievements.
Step out of shame about your health rut
The stories we tell ourselves about the way things are can be our jailor.

7 Steps To Working With The Energy Of Cravings
If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV, smoking, it’s possible that it was a challenge.

The Four Creatures Of Wanting
At the beginning of Lent this year, I decided to take a break from alcohol.

What If All You Had Was 30 Days?
365 days is a long time to wait for the opportunity to reassess or recommit to what we want for our lives…it’s a long time to wait for anything!

Why I’m balancing life by doing more
I’ve been balancing my life these past few months by intentionally doing more. Who even says that?

Conscious Consumerism: Being The Change.
Recently I made time to watch the BBC documentary which I’d seen mentioned a lot on my social feeds: Stacey Dooley Investigates Fashions Dirty Secrets.

Principles For Upgrading Your Thought Health: Pt3
Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past. It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.

Principles For Upgrading Your Thought Health: Pt 1
People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think. In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.