Category: Conscious Living

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5 Positive Practices for Being Alone During Lockdown

If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

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Mind Management & Finding Connection During Lockdown

Helping ourselves through tough times is an act of service we don’t always feel like performing…

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Lonely, Isolated, Alone? Move Through All The Feelings

If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

Learn To Lovingly Call Yourself Out Like This

How do you begin to heal or deal with parts of yourself that tend to live in the shadows…?

Are Your Beliefs Holding You Back?

You may know what you want. You may know how to get it.

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Before you write your story of 2019…

This is to remind you of your seemingly insignificant achievements.

Step out of shame about your health rut

The stories we tell ourselves about the way things are can be our jailor.

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7 Steps To Working With The Energy Of Cravings

If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV,  smoking, it’s possible that it was a challenge.

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The Four Creatures Of Wanting

At the beginning of Lent this year, I decided to take a break from alcohol.

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3 Vital Tools For Living In The Moment

All life happens in the present moment.  All. Of. Our. Life.

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What If All You Had Was 30 Days?

365 days is a long time to wait for the opportunity to reassess or recommit to what we want for our lives…it’s a long time to wait for anything!

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Why I’m balancing life by​ doing more

I’ve been balancing my life these past few months by intentionally doing more. Who even says that?