Category: Exercise & Health
When Nicola got in touch asking for help she was desperate to gain control of her life. At over 18 stone, she wanted to lose the weight she’d lived with for years.
Exercise: like it or loathe it, for many it remains one of the things in life they’d still like to get a handle on.
If you’re reading this whilst trying to break in a new habit, chances are your intention is not in question but you may be unsure of your ability to see it through. Whatever we purpose to do (or not do), it has to be repeated often enough in order for it to become a habit. Until then, it’s not safe.