Category: Finding Balance
How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life
by Olivia Beau
When Nicola got in touch asking for help she was desperate to gain control of her life. At over 18 stone, she wanted to lose the weight she’d lived with for years.
The Secret To A Successful Summer
by Olivia Beau
Managing the balance of work and play during Summer can be tricky.
7 Steps To Working With The Energy Of Cravings
by Olivia Beau
If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV, smoking, it’s possible that it was a challenge.
The Four Creatures Of Wanting
by Olivia Beau
At the beginning of Lent this year, I decided to take a break from alcohol.
3 Vital Tools For Living In The Moment
by Olivia Beau
All life happens in the present moment. All. Of. Our. Life.
How To Make Wellbeing Less Accidental & More Intentional
by Olivia Beau
Accidental wellbeing is situational. Intentional wellbeing is strategic.
Why I’m balancing life by doing more
by Olivia Beau
I’ve been balancing my life these past few months by intentionally doing more. Who even says that?
Top 12 Books for Personal Growth
by Olivia Beau
Click-baiting I am not, but the books listed here have the potential to change your life. Fact.
The 2 Questions To Ask About All Life Imbalance
by Olivia Beau
If you’re happy with the balance of your life then this post is probably not for you;
How To Stop Stopping: A Guide to Balanced Exercise.
by Olivia Beau
Exercise: like it or loathe it, for many it remains one of the things in life they’d still like to get a handle on.
How To Nail Holidays With Realistic Expectations
by Olivia Beau
The holiday we hope for, and the one we experience can be two very different things.
Why personal balance is everything
by Olivia Beau
When was the last time you over ate…drank…worked…spent…socialised…committed?
Are You Making Life Happen For Everyone But Yourself?
by Olivia Beau
In a world where people are increasingly looking to up their game, do you find you have no problems in meeting the expectations of others, but where your own desires are concerned… erm (insert flushed face emoji), it just seems to not happen?
Why ‘all or nothing’ people don’t play by the 80/20 rule
by Olivia Beau
Some of us in life are, by our own admission, ‘all or nothing’. For the most part – we don’t especially get on with moderation. If we’re doing a thing, we’re balls-out doing it, and if we’re not, then we’re really not.
How do you Balance Being and Doing?
by Olivia Beau
If there’s a common thread of late from people I’m working with and in my social media feeds, it’s the desire to prioritise more time for wellbeing.
No Goals No Problem
by Olivia Beau
This post is for all of you who have ZERO GOALS for the New Year but do want to do something progressive towards a great year whilst you figure life out.
5 things you can do today to restore balance
by Olivia Beau
When life meets our expectations in any area, we feel balanced. Our personal composition (the way we are internally wired) means that ‘balance’ equates to different things for each of us. One persons’ happy is anothers’ horror. Feeling stressed in any given area is usually the result of an imbalance that often isn’t addressed until it’s become critical.
Life Coach v Mentor
by Olivia Beau
As the notion of having a life coach or mentor becomes more commonplace, it’s good to note that although the terms are often used interchangeably, there are differences between the two. Naturally, there’s overlap and it by no means is an exact science, but the following may help if you are looking to develop yourself personally.
