Category: Food, Exercise, Health
Everything you need to know about my 3 day health boost.
by Olivia Beau
Recently I felt the need for a little bit of a health boost.
How the heck I got myself to take cold showers
by Olivia Beau
What in your life do you wish you could stick to?
15 Mental & Physical Winter Health Practices
by Olivia Beau
Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.
Using A Habit Tracker To Make Life Happen
by Olivia Beau
So many people asked for more info about the Habit Tracker I had to do something about it.
5 Positive Practices to Help Yourself During Lockdown
by Olivia Beau
Are you feeling alone and disconnected?
Using Movement & Food to Lift Your Mood During Lockdown
by Olivia Beau
When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to. They’re also often the most challenging.
How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life
by Olivia Beau
When Nicola got in touch asking for help she was desperate to gain control of her life. Over 18 stone, she wanted to lose the weight she’d lived with for years. She’d tried all the diets and the personal trainer, but couldn’t keep from returning to negative patterns. Though happy with her life, she felt ashamed of her appearance and fearful of what others thought. Nicola knew it … Read More How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life
Step out of shame about your health rut
by Olivia Beau
The stories we tell ourselves about the way things are can be our jailor.
30 Ways To Take Small Steps Over None
by Olivia Beau
This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.
7 Steps To Working With The Energy Of Cravings
by Olivia Beau
If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV, smoking, it’s possible that it was a challenge.
20 Facts About Me
by Olivia Beau
Are you the kind of person who sees ’20 Facts’ on other people’s Instagram and thinks “Geez I hope they don’t tag me in cos I wouldn’t know what to say?”
The Four Creatures Of Wanting
by Olivia Beau
At the beginning of Lent this year, I decided to take a break from alcohol.
How To Stop Quitting on Exercise
by Olivia Beau
Do you want to hold down your exercise habit but just can’t?
Why personal balance is everything
by Olivia Beau
When was the last time you over ate…drank…worked…spent…socialised…committed?
The Cost Of What You Want Most
by Olivia Beau
It’s what makes the best novels great, the most captivating movies sell-out, the scenario in which the main character must pay the unthinkable cost for what they most desire. You lean in, hoping they don’t choose the option that means if the same were true for you in your current situation you’d be screwed.
Why ‘all or nothing’ people don’t play by the 80/20 rule
by Olivia Beau
Some of us in life are, by our own admission, ‘all or nothing’. For the most part – we don’t especially get on with moderation. If we’re doing a thing, we’re balls-out doing it, and if we’re not, then we’re really not.
The change we procrastinate about
by Olivia Beau
Is there a thing in your life you’ve been feeling you really ought to change? Maybe it’s not urgent and so it’s on a back burner.
4 steps to breaking in new habits before they break you
by Olivia Beau
If you’re reading this whilst trying to break in a new habit, chances are your intention is not in question but you may be unsure of your ability to see it through. Whatever we purpose to do (or not do), it has to be repeated often enough in order for it to become a habit. Until then, it’s not safe.
