Category: Food, Exercise, Health
When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to. They’re also often the most challenging.
When Nicola got in touch asking for help she was desperate to gain control of her life. Over 18 stone, she wanted to lose the weight she’d lived with for years. She’d tried all the diets and the personal trainer, but couldn’t keep from returning to negative patterns. Though happy with her life, she felt ashamed of her appearance and fearful of what others thought. Nicola knew it … Read More How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life
It’s what makes the best novels great, the most captivating movies sell-out, the scenario in which the main character must pay the unthinkable cost for what they most desire. You lean in, hoping they don’t choose the option that means if the same were true for you in your current situation you’d be screwed.
Some of us in life are, by our own admission, ‘all or nothing’. For the most part – we don’t especially get on with moderation. If we’re doing a thing, we’re balls-out doing it, and if we’re not, then we’re really not.
If you’re reading this whilst trying to break in a new habit, chances are your intention is not in question but you may be unsure of your ability to see it through. Whatever we purpose to do (or not do), it has to be repeated often enough in order for it to become a habit. Until then, it’s not safe.