So many people asked for more info about the Habit Tracker I had to do something about it.
If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.
When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to. They’re also often the most challenging.
When Nicola got in touch asking for help she was desperate to gain control of her life. At over 18 stone, she wanted to lose the weight she’d lived with for years.
The stories we tell ourselves about the way things are can be our jailor.
This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.
If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV, smoking, it’s possible that it was a challenge.
Are you the kind of person who see’s ’20 Facts’ on other people’s Instagram and thinks “Geez I hope they don’t tag me in cos I wouldn’t know what to say?”
At the beginning of Lent this year, I decided to take a break from alcohol.
Do you want to hold down your exercise habit but just can’t?
When was the last time you over ate…drank…worked…spent…socialised…committed?
It’s what makes the best novels great, the most captivating movies sell-out, the scenario in which the main character must pay the unthinkable cost for what they most desire. You lean in, hoping they don’t choose the option that means if the same were true for you in your current situation you’d be screwed.