Category: Food, Exercise, Health


Using A Habit Tracker To Make Life Happen

So many people asked for more info about the Habit Tracker I had to do something about it.


5 Positive Practices for Being Alone During Lockdown

If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.


Using Movement & Food to Lift Your Mood During Lockdown

When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to.  They’re also often the most challenging.


How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life

When Nicola got in touch asking for help she was desperate to gain control of her life.  At over 18 stone, she wanted to lose the weight she’d lived with for years.

Step out of shame about your health rut

The stories we tell ourselves about the way things are can be our jailor.


30 Ways To Take Small Steps Over None

This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.


7 Steps To Working With The Energy Of Cravings

If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV,  smoking, it’s possible that it was a challenge.

+ Olivia Beau

20 Facts About Me

Are you the kind of person who see’s ’20 Facts’ on other people’s Instagram and thinks “Geez I hope they don’t tag me in cos I wouldn’t know what to say?”


The Four Creatures Of Wanting

At the beginning of Lent this year, I decided to take a break from alcohol.


How To Stop Quitting on Exercise

Do you want to hold down your exercise habit but just can’t?  


Why personal balance is everything

When was the last time you over ate…drank…worked…spent…socialised…committed?


This Is The Cost Of What You Want Most

It’s what makes the best novels great, the most captivating movies sell-out, the scenario in which the main character must pay the unthinkable cost for what they most desire. You lean in, hoping they don’t choose the option that means if the same were true for you in your current situation you’d be screwed.