Category: Habits & Goals

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How Lyndsey Achieved Fabulous At 40

Lyndsey hired me for the mission of achieving greater life balance by the time she was 40.

Learn To Lovingly Call Yourself Out Like This

How do you begin to heal or deal with parts of yourself that tend to live in the shadows…?

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Top 20 Instagram Accounts for Personal Growth

I’m often asked to recommend books, podcasts, YouTube accounts and of course, social.

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How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life

When Nicola got in touch asking for help she was desperate to gain control of her life.  At over 18 stone, she wanted to lose the weight she’d lived with for years.

Are Your Beliefs Holding You Back?

You may know what you want. You may know how to get it.

Step out of shame about your health rut

The stories we tell ourselves about the way things are can be our jailor.

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30 Ways To Take Small Steps Over None

This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.

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7 Steps To Working With The Energy Of Cravings

If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV,  smoking, it’s possible that it was a challenge.

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The Four Creatures Of Wanting

At the beginning of Lent this year, I decided to take a break from alcohol.

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What If All You Had Was 30 Days?

365 days is a long time to wait for the opportunity to reassess or recommit to what we want for our lives…it’s a long time to wait for anything!

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Are You Making Life Happen For Everyone But Yourself?

In a world where people are increasingly looking to up their game, do you find you have no problems in meeting the expectations of others, but where your own desires are concerned… erm (insert flushed face emoji), it just seems to not happen?  

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The change we procrastinate about

Is there a thing in your life you’ve been feeling you really ought to change? Maybe it’s not urgent and so it’s on a back burner.

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4 steps to breaking in​ new habits before they break you

If you’re reading this whilst trying to break in a new habit, chances are your intention is not in question but you may be unsure of your ability to see it through. Whatever we purpose to do (or not do), it has to be repeated often enough in order for it to become a habit.  Until then, it’s not safe.

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Keys to Designing Personal Success

This week I’m excited to be sharing Part One of what I believe to be vital components for the makings of a great year.  In order for us to genuinely feel that anything is a personal success, it has to align with our personal definition of what that means.

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No Goals No Problem

This post is for all of you who have ZERO GOALS for the New Year but do want to do something progressive towards a great year whilst you figure life out.