So many people asked for more info about the Habit Tracker I had to do something about it.
Lyndsey hired me for the mission of achieving greater life balance by the time she was 40.
How do you begin to heal or deal with parts of yourself that tend to live in the shadows…?
When Nicola got in touch asking for help she was desperate to gain control of her life. At over 18 stone, she wanted to lose the weight she’d lived with for years.
You may know what you want. You may know how to get it.
The stories we tell ourselves about the way things are can be our jailor.
This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.
If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV, smoking, it’s possible that it was a challenge.
At the beginning of Lent this year, I decided to take a break from alcohol.
365 days is a long time to wait for the opportunity to reassess or recommit to what we want for our lives…it’s a long time to wait for anything!
In a world where people are increasingly looking to up their game, do you find you have no problems in meeting the expectations of others, but where your own desires are concerned… erm (insert flushed face emoji), it just seems to not happen?