Category: Habits & Goals
When Nicola got in touch asking for help she was desperate to gain control of her life. Over 18 stone, she wanted to lose the weight she’d lived with for years. She’d tried all the diets and the personal trainer, but couldn’t keep from returning to negative patterns. Though happy with her life, she felt ashamed of her appearance and fearful of what others thought. Nicola knew it … Read More How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life
In a world where people are increasingly looking to up their game, do you find you have no problems in meeting the expectations of others, but where your own desires are concerned… erm 😳 (insert flushed face emoji), it just seems to not happen?
If you’re reading this whilst trying to break in a new habit, chances are your intention is not in question but you may be unsure of your ability to see it through. Whatever we purpose to do (or not do), it has to be repeated often enough in order for it to become a habit. Until then, it’s not safe.
This week I’m excited to be sharing Part One of what I believe to be vital components for the makings of a great year. In order for us to genuinely feel that anything is a personal success, it has to align with our personal definition of what that means.