Category: Mental Health

25 books to orient you post-lockdown
As we surface from a year like no other, where do YOU (you personally) go from here?

Liven up your ‘same old’ days with some of this
Tired of the same old same old? Have your days blended into one big blur? Do you want to do SOMETHING to change it up?! I’ve got something for you to try on for size.

15 Mental & Physical Winter Health Practices
Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.
7 Best Practices For Working From Home
Eleven months ago I made this video for YouTube…

Using Movement & Food to Lift Your Mood During Lockdown
When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to. They’re also often the most challenging.

Lonely, Isolated, Alone? Move Through All The Feelings
If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

How To Live Knowing You Are Enough
We think we’re not enough because we see others doing so much more with their life and we can only just make it through the day.

Principles For Upgrading Your Thought Health: Pt3
Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past. It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.

Principles For Upgrading Your Thought Health: Pt 1
People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think. In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.

How to BE in the moments you don’t want
Have you ever been in one of those situations where your body was there as your representative but that was about it. You were there in person but completely absent inside? It could’ve been a one-off event you endured or maybe it was a more painful experience which lasted a few weeks or even years.