Category: Mental Health
25 books to orient you post-lockdown
by Olivia Beau
As we surface from a year like no other, where do YOU (you personally) go from here?
Liven up your ‘same old’ days with some of this
by Olivia Beau
Tired of the same old same old? Have your days blended into one big blur? Do you want to do SOMETHING to change it up?! I’ve got something for you to try on for size.
Do you need a social media holiday?
by Olivia Beau
December 2020 I decided to take a month off social in the new year, no posting, no checking, no apps. A month became almost 6 weeks.
Your realistic start to 2021
by Olivia Beau
Are you struggling to get your head around a future you can’t plan?
15 Mental & Physical Winter Health Practices
by Olivia Beau
Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.
7 Best Practices For Working From Home
by Olivia Beau
Eleven months ago I made this video for YouTube…
5 Positive Practices to Help Yourself During Lockdown
by Olivia Beau
Are you feeling alone and disconnected?
Top 12 Podcasts For Personal Development & Tips For Listening.
by Olivia Beau
Will listening to personal development podcasts improve your wellbeing?
+ Conscious Living, Finding Balance, Mental Health, Personal Growth, Small Steps Over None, Tough Times
Mind Management & Finding Connection During Lockdown
by Olivia Beau
Helping ourselves through tough times is an act of service we don’t always feel like performing…
Using Movement & Food to Lift Your Mood During Lockdown
by Olivia Beau
When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to. They’re also often the most challenging.
Lonely, Isolated, Alone? Move Through All The Feelings
by Olivia Beau
If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.
How To Live Knowing You Are Enough
by Olivia Beau
We think we’re not enough because we see others doing so much more with their life and we can only just make it through the day.
Principles For Upgrading Your Thought Health: Pt3
by Olivia Beau
Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past. It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.
Principles For Upgrading Your Thought Health: Pt 2
by Olivia Beau
Are you unconsciously experiencing a continual energy drain due to a rogue thought life? Passing judgement of any kind is a transfer of energy that we only have so much of on any given day.
Principles For Upgrading Your Thought Health: Pt 1
by Olivia Beau
People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think. In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.
How to BE in the moments you don’t want
by Olivia Beau
Have you ever been in one of those situations where your body was there as your representative but that was about it. You were there in person but completely absent inside? It could’ve been a one-off event you endured or maybe it was a more painful experience which lasted a few weeks or even years.
Overcoming the dread of socialising
by Olivia Beau
Socialising. Do you ever face the slightly uncomfortable scenario when an invite lands, that you want to go and you also don’t?
