Category: Mental Health
When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to. They’re also often the most challenging.
If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.
Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past. It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.
People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think. In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.
Have you ever been in one of those situations where your body was there as your representative but that was about it. You were there in person but completely absent inside? It could’ve been a one-off event you endured or maybe it was a more painful experience which lasted a few weeks or even years.