Category: Mental Health

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5 Positive Practices for Being Alone During Lockdown

If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

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Top 12 Podcasts For Personal​ Development & Tips For Listening.

Could listening to podcasts improve your Mental Health? 

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Mind Management & Finding Connection During Lockdown

Helping ourselves through tough times is an act of service we don’t always feel like performing…

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Using Movement & Food to Lift Your Mood During Lockdown

When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to.  They’re also often the most challenging.

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Lonely, Isolated, Alone? Move Through All The Feelings

If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

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When Tough Months Strike, Make This Quick Check

Did you have a brutal month?

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How To Live Knowing You Are Enough

We think we’re not enough because we see others doing so much more with their life and we can only just make it through the day.

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Principles For Upgrading Your Thought Health: Pt3

Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past.  It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.

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Principles For Upgrading Your Thought Health: Pt 2

Are you unconsciously experiencing a continual energy drain due to a rogue thought life?  Passing judgement of any kind is a transfer of energy that we only have so much of on any given day.  

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Principles For Upgrading Your Thought Health: Pt 1

People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think.  In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.

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How to BE in the moments you don’t want

Have you ever been in one of those situations where your body was there as your representative but that was about it.  You were there in person but completely absent inside?  It could’ve been a one-off event you endured or maybe it was a more painful experience which lasted a few weeks or even years.

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Overcoming the dread of socialising

Socialising. Do you ever face the slightly uncomfortable scenario when an invite lands, that you want to go and you also don’t?