Category: New Year


Your realistic start to 2021

Are you struggling to get your head around a future you can’t plan?


Top 20 Instagram Accounts for Personal Growth

I’m often asked to recommend books, podcasts, YouTube accounts and of course, social.

+ This Amazing Lady Gained Confidence, Lost 5 Stone & Changed Her Life

How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life

When Nicola got in touch asking for help she was desperate to gain control of her life.  Over 18 stone, she wanted to lose the weight she’d lived with for years. She’d tried all the diets and the personal trainer, but couldn’t keep from returning to negative patterns. Though happy with her life, she felt ashamed of her appearance and fearful of what others thought. Nicola knew it … Read More How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life

+ 7 Steps To Working With The Energy Of Cravings

7 Steps To Working With The Energy Of Cravings

If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV,  smoking, it’s possible that it was a challenge.

+ Top 12 Books for Personal Growth

Top 12 Books for Personal Growth

Click-baiting I am not, but the books listed here have the potential to change your life.  Fact.


The 2 Questions To Ask About All Life Imbalance

If you’re happy with the balance of your life then this post is probably not for you;


How To Stop Quitting on Exercise

Do you want to hold down your exercise habit but just can’t?  

+ Principles For Upgrading Your Thought Health: Part 1

Principles For Upgrading Your Thought Health: Pt 1

People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think.  In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.

+ the cost of what you most want

The Cost Of What You Want Most

It’s what makes the best novels great, the most captivating movies sell-out, the scenario in which the main character must pay the unthinkable cost for what they most desire. You lean in, hoping they don’t choose the option that means if the same were true for you in your current situation you’d be screwed.

+ Are You Making Life Happen For Everyone But Yourself?

Are You Making Life Happen For Everyone But Yourself?

In a world where people are increasingly looking to up their game, do you find you have no problems in meeting the expectations of others, but where your own desires are concerned… erm 😳 (insert flushed face emoji), it just seems to not happen?  


Why ‘all or nothing’ people don’t play by the 80/20 rule

Some of us in life are, by our own admission, ‘all or nothing’.  For the most part – we don’t especially get on with moderation.  If we’re doing a thing, we’re balls-out doing it, and if we’re not, then we’re really not.


How do you Balance Being and Doing?

If there’s a common thread of late from people I’m working with and in my social media feeds, it’s the desire to prioritise more time for wellbeing.


The change we procrastinate about

Is there a thing in your life you’ve been feeling you really ought to change? Maybe it’s not urgent and so it’s on a back burner.


4 steps to breaking in​ new habits before they break you

If you’re reading this whilst trying to break in a new habit, chances are your intention is not in question but you may be unsure of your ability to see it through. Whatever we purpose to do (or not do), it has to be repeated often enough in order for it to become a habit.  Until then, it’s not safe.


Keys to Designing Personal Success

This week I’m excited to be sharing Part One of what I believe to be vital components for the makings of a great year.  In order for us to genuinely feel that anything is a personal success, it has to align with our personal definition of what that means.


No Goals No Problem

This post is for all of you who have ZERO GOALS for the New Year but do want to do something progressive towards a great year whilst you figure life out.