Category: Soul Food

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Appreciation: The Key to Fulfilment & the Path Through Pain

Showing appreciation, being thankful and having an attitude of gratitude are features we increasingly see on wellbeing and personal development sites.  It’s borderline #trending but why do we need to be reminded to say thank you – aren’t we all already doing so?

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Top Podcast Tips For Personal​ Growth

As Mental Health is a subject we are increasingly more aware of, it is clear that the one thing every human being on the planet is born with has been an under-educated, under-talked-about entity.  

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Life Balance The Lagom Way

LAGOM came on my radar last year, but it was not until recently that I became aware of its meaning.

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Balancing Self Worth & Social Media

Our self worth is never determined by others; we are not enough when they validate us or tell us how good they think we are.  We are always enough.

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How do you Balance Being and Doing?

If there’s a common thread of late from people I’m working with and in my social media feeds, it’s the desire to prioritise more time for wellbeing.

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What Yoda knows about your energy

Vibe, flow, disposition; we all have a unique frequency that, as the saying goes ‘attracts our tribe’.