Category: Soul Food

Appreciation: The Key to Fulfilment & the Path Through Pain
Showing appreciation, being thankful and having an attitude of gratitude are features we increasingly see on wellbeing and personal development sites. It’s borderline #trending but why do we need to be reminded to say thank you – aren’t we all already doing so?

Life Balance The Lagom Way
LAGOM came on my radar last year, but it was not until recently that I became aware of its meaning.

How do you Balance Being and Doing?
If there’s a common thread of late from people I’m working with and in my social media feeds, it’s the desire to prioritise more time for wellbeing.

What Yoda knows about your energy
Vibe, flow, disposition; we all have a unique frequency that, as the saying goes ‘attracts our tribe’.