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Category: Strokes of Genius

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+ Strokes of Genius

The Alchemy Of Women

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3,769,600,000.  That’s the approximate number of women on the plant right now that we know of*.  

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+ Strokes of Genius

The desire for authentic connection. What we’ve lost in Instagram

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Over recent weeks, I have seen many an Instagram post of someone weighing up their purpose for using the platform.  ‘It’s just not the same!’ seems to be the common thread. And they’re right.  It’s not.

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Overcome Fear With This Simple Distraction Method

Are You Making Life Happen For Everyone But Yourself?

INSIGHTS is our quality newsletter. If you’d like an email once a month, with tools to equip you for balance in life, pop your name in here.
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Antione agree? 😉. Don’t be surprised if you find certain parts of yourself being activated during these summer holidays. Various expectations, demands on time, the heat, the loss of routine can all add to frayed tempers and unusual behaviours from all parties involved! Don’t take things too seriously and remind your self as many times as it takes that YOU ARE DOING THE BEST YOU CAN! . . . . #parenting #summer #holidays #balance #consciousparenting #bekind #peopleareawesome #womeninwellness #femaleempowerment #thebalancementor #balancementor #parenting #blendedfamily #coaching #personalpower #lifementor #livewell #success #inspiration #mentor #lifecoach #wellbeing #personaldevelopment #personalgrowth #smallstepsovernone #consciousliving
KIT OFF... Summer activates a lot of conversations around bodies doesn’t it? I’ll be posting today’s Monday Mentor video later this evening with an important thing to remember as we see more skin on show than normal this time of year. Have a fantatsic Monday 🙌🏻 . . . #beach #beachbody #bodypositive #bodypositivity #summerbody #body #acceptance #thebalancementor #balancementor #consciousleaders #beyou #personalpower #lifementor #bestlife #success #inspiration #coaching #youareenough #loveyourself #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth
BLISSFUL! Delightful day discovering parts of the UK we’ve not been to before. Stumbled upon an incredible food fest! My first meal of the day at 12 noon was halloumi fries followed with a glass of bubbles🥂 Given the amount of raw salads I normally eat for lunch I call that balance😉 Hope you’ve enjoyed Sunday! . . . . #Sunday #beach #weekend #thebalancementor #balancementor #consciousleaders #beyou #personalpower #lifementor #bestlife #success #inspiration #coaching #youareenough #loveyourself #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth
You may have heard the news yesterday that Instagram began testing a change to make ❤️’s invisible to everyone but the account holder. Aus and New Zealand initially, but I also have friends here in the UK who have lost the ability to easily see how many people have ❤️’d their post. Despite the fact I rely on Instagram and use Instagram as a key tool for my business, when I saw the news of the disruption, I have to say my initial reaction was not fear but “oh THIS could be interesting/bring it on”. . I’m no expert but the fact that Instagram needs a shake up is evident. People are kinda bored with the novelty of it and frustrated posts aren’t being seen. I guess time will tell how this disruption shakes down. For now, just remember it’s not all apples and apples (or likes and likes) and though change can feel unsettling, we’re often glad for it a few months down the line for reasons we didn’t perceive! Here’s to a great weekend whatever the heck happens😂🙌🏻 . . . #friday #weekend #instalikes #instagramlikes #thebalancementor #balancementor #consciousleaders #beyou #personalpower #lifementor #bestlife #success #inspiration #coaching #youareenough #loveyourself #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth
SCHOOLS OUT! Well very nearly almost 😉. It means different things for each of us does the Summer. There is ‘no one size fits all’. Take a look at the video I posted Monday if you are staring down the barrel of 6 to 8 weeks wondering how on Earth you’re going to do it. 📸 from one of my fav UK places to holiday a few years ago. That sea’s SO not the North Sea hey 😂 . . . #holidays #thebalancementor #balancementor #consciousliving #beyou #personalpower #lifementor #bestlife #success #inspiration #coaching #loveyourself #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth #wholeness #parenting
FLYING SOLO... If you solo parent a lot, you’ll know that things as simple as evening walks don’t even come on the radar because bed time’s always in the mix. Until of course the kids grow up.... and then it’s nice to have the option 😉. Everything is seasonal my friends. Everything has it’s time ✨ . . . . #bestlife #livingmybestlife #balance #empowered #womeninbiz #womeninwellness #femaleempowerment #thebalancementor #balancementor #parenting #blendedfamily #coaching #personalpower #lifementor #livewell #success #inspiration #mentor #lifecoach #thisis40 #wellbeing #personaldevelopment #personalgrowth #smallstepsovernone #consciousliving
There is nothing like it! 😍 Achieving is fantastic but unless it ALSO makes you feel fulfilled it’s always gonna feel empty. Spend less time in the pursuit of targets that have no deeper WHY and more time in things that really matter to you 🎾 . . . #empoweringquotes #wimbledon #champion #achievement #achieve #fulfillment #thebalancementor #balancementor #consciousleaders #beyou #personalpower #lifementor #bestlife #success #inspiration #coaching #youareenough #loveyourself #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth
🎾SERENA WILLIAMS: “She played outta her mind”... Words spoken this afternoon by the Grand Slam Queen of the opponent Simona Halep who beat her at Wimbledon today. I’m not one to watch Wimbledon… I’m not even want to have a TV on regularly, but ‘happened’ to see this this afternoon and it just made me think how some of our most marked accomplishments in life are those where we play out of our mind... Where we come out of head and connect with pure essence... 📸 from three years ago when I’m pretty sure it was a beautiful mess of head and heart. Leaving your mind can be disorientating but if you can get past that, it’s where the gold is✨ . . . . #weekend #wimbledon #serenawilliams #thebalancementor #balancementor #consciousleaders #beyou #personalpower #lifementor #bestlife #success #inspiration #coaching #youareenough #loveyourself #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth
🌳As trees go these two are up there don’t ya think? What a high:low week - a complete mixed bag but finishing on a high always feels good doesn’t it? Am looking forward to a quiet one to catch up on reading, exercise and being able to have some creative airspace here. Whatever you have planned I send you much love and all the good vibes here from Yorkshire ✨ . . . . #weekend #appreciation #moment #exercise #cardio #thebalancementor #consciousliving #mentor #lifecoach #lifementor #wellbeing #balance #personaldevelopment #livewell #wellness #personalgrowth #wholeness #grow #personalpower #inspiration #Yorkshire #friday #trees #soulfood #peace #wellbeing

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