Category: Tough Times

+ Using Movement & Food to Lift Your Mood During Lockdown

Using Movement & Food to Lift Your Mood During Lockdown

When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to.  They’re also often the most challenging.

+ Surviving Separation​

Surviving Separation​

Seven years ago this week, my daughter and I left our family home and life as we knew it and started over, just the two of us.