Category: Videos

Lockdown Aftermath: 5 Ways to Restore Balance

If you’ve taken a significant hit last 12 months, restoring emotional, physical and mental credit to your health balance is important.

How the heck I got myself to take cold showers

What in your life do you wish you could stick to?

7 Best Practices For Working From Home

Eleven months ago I made this video for YouTube…

Learn To Lovingly Call Yourself Out Like This

How do you begin to heal or deal with parts of yourself that tend to live in the shadows…?

Are Your Beliefs Holding You Back?

You may know what you want. You may know how to get it.

Step out of shame about your health rut

The stories we tell ourselves about the way things are can be our jailor.

20 Facts About Me

Are you the kind of person who sees ’20 Facts’ on other people’s Instagram and thinks “Geez I hope they don’t tag me in cos I wouldn’t know what to say?”