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Digital Course: Becoming Yourself
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Client Transformations Conscious Living Finding Balance Five Minute Interviews Food, Exercise, Health Habits & Goals Mental Health New Year Personal Growth Small Steps Over None Soul Food Strokes of Genius Tough Times Videos

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YOUR ENERGY IS one of your most valuable assets🙌🏻

EAT THE CAKE, DESSERT (or food vice of choice), if:

FRIENDLY REMINDER that it’s not unusual to wish that people were less themselves some days 🤣. It’s all good, we’re human - not perfect.

I DO 💛 BIRTHDAYS! Feeling all the gratitude at the start of another year round the sun up here in Edinburgh. 43 feels good! Thank you for all your lovely DM’s.

"I WANT TO THANK ME for believing in me": Snoop-Dog after receiving his Hollywood star.

BLU TACK’D TO MY FRIDGE, I might've written these words more carefully if I'd have known I was going to share them one day.

NOT EVERYONE WILL understand your choices and that’s ok. They don't need to.

YOU’RE NOT BEHIND, you are EXACTLY where you need to be. These words have SO soothed my monkey mind over the years as I’ve questioned progress in almost every area of my life!

THE SKIN COMES OUT and so do the insecurities. As the sun finally makes an appearance, and you unearth the body that’s served you so well during the colder months, please don’t let the voice of childhood bullies (Donna was one of mine) speak louder to you than your own voice of love & kindness.

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