LIFT LIFE: Small Steps Over None is the lighter way to get yourself to do anything! Do you want more energy, quality rest, greater health and better relationships? To have meaningful everyday moments?
If you want to elevate your life and stay UP, Small Steps Over None is the answer to long-term personal success.
Small steps often don’t look or feel impressive, but the compound effect of them is! Do you have things you want to do but stop and start or can’t face starting at all? Lift Life shows you how to achieve sustainable long-term results you perhaps always wanted but never thought possible!
‘Small steps’ works because you choose your steps with full consideration of the season you’re in. If life is upside down, you’re allowed to take things off the table.
Buy The eBook
In the book
Over 100 pages you will discover:
– How to get yourself to do what you already want to.
– 70 practical examples to LIFT YOUR LIFE using small steps.
– How to let go of your shame hurdles. (Stop feeling bad about things you’re not doing, & just start).
– The mental reframing that makes stopping less dramatic and getting back in the saddle easier.
– My single ‘go-to’ question whenever I feel relationally disturbed.
– The answer to every breakthrough you want.
– Why emotional labeling is a master key for processing ‘all the feels’.
– How ‘The Maui Habit’ lifted me out of a debilitating ‘irreversible’ spiral.
– Why it’s an absolute must to use self-encouragement.
– The Small Steps SUPERPOWER tool: trialing.
– Plant-based meals, conscious consumers, exercise: why you don’t need to go all in!!
– How to show up in your intimate relationship when you’re growing, and they’re not.
– How conscious parenting can transform the parent/child relationship.
– The art of monotasking.
– How to tap into the primary fuels sources of your life.
– Why the small things that you’ve told yourself don’t make a difference, do!
How it works
📄 After payment you will receive an email containing your 100+ page PDF eBook to DOWNLOAD with instant access.