Meeting with clients for the first time, I often hear the same thing: they have a GREAT life!  They’re mostly happy but have one (or two) biggies that holds them back from feeling their best.  They strongly want to make change, but keep bumping up against their own limitations.
How I Help People
Among my clients are teachers, solopreneurs, lawyers, health-care professionals, and top-level managers.  As a Life Mentor and Coach, I help them create positive change and a life that feels more aligned with who they truly are in areas of:
  • confidence
  • health
  • self-awareness
  • identity
  • relationships
  • consciousness leadership
  • reinvention
  • clarity
  • limiting beliefs
  • shame and forgiveness

My one-to-one process is a dual dynamic of Pattern Recognition and Small Steps Over None.

Pattern Master
The key strength of the way in which I help people is pattern recognition.

As clients talk, I synthesize the narratives across their life and bring to light common threads. Exploring inner and outer life, I’m able to easily recognise patterns of thought, feeling, and behaviour, cause and effect.

Small Steps Over None
A second arrow in the quiver was discovered one January when I posted the hashtag #SmallStepsOverNone on Instagram. It became THE thing people quoted back to me when we met for the first time. It just seemed to stick! (you can read the post about it here)

Few of us will get ourselves to do a thing if the gap’s too big of a jump. If we know what we want but can’t see or trust the how, we tend to do nothing and stay stuck in our patterns.

I knew it had traction because of its simplicity. I also think it’s because my style is in contrast to much of coaching. You’re probably familiar with the sound of the coaching world. Goals-goals-goals, ‘go big or go home’ usually spearheaded by highly-driven achiever-types.  There’s NOTHING wrong with any of that. I welcome it if that’s what resonates with you. If you’re looking for full-on immersion-type coaching and want or need radical change fast, go get you some!

My mentor style is less loud or hyped and clients often say conversations are relatable. They still see incredible change but by taking small steps.

Small steps are powerful.  Being able to imagine dipping your toe in, you start to break down the mental resistance. You can begin to face ‘that thing’ because you know you only have to do small something.  And that feels doable.

Key Areas Of Insight
Often what we think is holding us back, is actually a symptom of the real issue.  What we want is the cover story. The reason we want it and what prevents us from experiencing it so far, is where the insight for change comes from.

I deliver maximum value for my clients.  To that end, I study widely including:

  • human needs psychology
  • relationships
  • anxiety
  • attachments
  • trauma
  • spirituality
  • habit breaking and making
  • neuro-associative conditioning
  • the ego/soul dynamic.


Mentoring Packages

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Rapid Insight Session
90 minutes practical & strategic input for those who want a quick download. Perhaps there’s one issue you want to tackle and have no one close or impartial to tackle it with – this is for you. Includes:
  • Current Status Assessment
  • Personal Insight Spotlight
  • Course of Action
  • Follow up email with key takeaways recommended resources to fast-track your onward progress!


Strong Start Plan
Suitable for people who feel they have a relatively ‘small’ area they want help with.
  •  3 x 50-minute one-to-one sessions
  • Questionnaire in advance (so we can get straight into the first session)
  • Follow up emails detailing the key points and take-aways + any recommended resource
  • Guide time frame: 1 month


Core Clarity Plan
Suitable for larger issues with more layers that take time to unravel.  Allows for the final one or two sessions to be accountability type sessions if needed.
  • 6 x 50-minute one-to-one sessions
  • Includes everything in the Strong Start Plan + WhatsApp with me as needed
  • Guide time frame: 2 months


Accountability Package
Perfect for people who feel they want more of an ongoing time-frame to create their change or who want to tackle more than one area.
  • 8 x 50-minute one-to-one sessions
  • Includes everything in the Strong Start Plan +
  • WhatsApp with me as needed
  • Guide time frame: 2-3 months

Booster Sessions

Returning clients can book Booster Sessions at £75 for 50 minutes.

The Next Steps in 1,2,3!

If you think mentoring is the route for you:

1. You’re as well booking a FREE 30-minute session using the tabs below – it’s RISK-FREE and has no strings attached.  You’re not tied-in to anything and I won’t be on your back afterward!  This gives you the opportunity to tell me what you want help with and to get a feel for how well we’d work together.

2. Providing we’re both happy to work together, I’ll recommend one of the packages above.  This is based on your specific needs and how many sessions have worked best for others with a similar request.

3. I’ll email you the Agreement of Understanding.  Provided you’re totally committed to the process, we’ll get a date booked in for our first full session together.

Sessions are via FaceTime or Skype – a strong wi-fi signal is necessary.  Or face-to-face meetings can be arranged.

If you’re wondering “what’s the difference between coaching and mentoring?” read this post for further insight.