As a gift to you during the COVID19 pandemic, all packages now have 20% OFF.

A Few Words About COVID-19

We now know that the disruption of this global pandemic is going to extend for many months yet.  We’re all in very different boats but the initial shock is beginning to wear off.  As a result, many people are at a place where they have time and space for more thoughtful life considerations.

You may identify with one of these:

  • “I feel good and I’m re-assessing life.  This pandemic has actually confirmed what I knew anyway.  I’m ready to make a change but want help figuring it all out”.
  • “I’m hanging in there but this pandemic is bringing out the worst in me.  I should be able to cope, I mean it’s so basic, but it’s where I’m at.  I feel out of control and need to reign it in”.
  • “I feel OK but know this is long-haul.  I want to talk about what tweaks I can make to help myself and the family through this time”.
Wherever this finds you I’m here to serve.  The small steps we take at this time will be THE difference in how we come out the other side.  

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to strengthen your body and mind!


Meeting with clients for the first time, I often hear the same thing: they have a GREAT life!  They’re mostly happy but have one (or two) biggies that holds them back from feeling their best.  They strongly want to make change, but keep bumping up against their own limitations.
How I Help People
Among my clients are teachers, solopreneurs, lawyers, health-care professionals, and top-level managers.  As a Life Mentor and Coach, I help them create positive change and a life that feels more aligned with who they truly are in areas of:
  • confidence
  • health
  • self-awareness
  • identity
  • relationships
  • consciousness leadership
  • reinvention
  • clarity
  • limiting beliefs
  • shame and forgiveness

My one-to-one process is a dual dynamic of Pattern Recognition and Small Steps Over None.

Pattern Master
The key strength of the way in which I help people is pattern recognition.

As clients talk, I synthesize the narratives across their life and bring to light common threads. Exploring inner and outer life, I’m able to easily recognise patterns of thought, feeling, and behaviour, cause and effect.

Small Steps Over None
A second arrow in the quiver was discovered one January when I posted the hashtag #SmallStepsOverNone on Instagram. It became THE thing people quoted back to me when we met for the first time. It just seemed to stick! (you can read the post about it here)

Few of us will get ourselves to do a thing if the gap’s too big of a jump. If we know what we want but can’t see or trust the how, we tend to do nothing and stay stuck in our patterns.

I knew it had traction because of its simplicity. I also think it’s because my style is in contrast to much of coaching. You’re probably familiar with the sound of the coaching world. Goals-goals-goals, ‘go big or go home’ usually spearheaded by highly-driven achiever-types.  There’s NOTHING wrong with any of that. I welcome it if that’s what resonates with you. If you’re looking for full-on immersion-type coaching and want or need radical change fast, go get you some!

My mentor style is less loud or hyped and clients often say conversations are relatable. They still see incredible change but by taking small steps.

Small steps are powerful.  Being able to imagine dipping your toe in, you start to break down the mental resistance. You can begin to face ‘that thing’ because you know you only have to do small something.  And that feels doable.

Key Areas Of Insight
Often what we think is holding us back, is actually a symptom of the real issue.  What we want is the cover story. The reason we want it and what prevents us from experiencing it so far, is where the insight for change comes from.

I deliver maximum value for my clients.  To that end, I study widely including:

  • human needs psychology
  • relationships
  • anxiety
  • attachments
  • trauma
  • spirituality
  • habit breaking and making
  • neuro-associative conditioning
  • the ego/soul dynamic.


Mentoring Packages

As a gift to you during this time, all packages now have 20% OFF.


BRAND NEW COVID19 SERVICE to strengthen your body & mind.
Mentor on the MOVE!  – NOW £45
Here’s how it works:
We either, meet in person (you get to set the pace, 2 meters is the space!)
you walk where you live, I’ll walk where I live and we talk over the phone.

This is not a chat over exercise.  It’s for people who want to move forward through this challenging season best they can.

This session will help you to:

 – gain control as you ground yourself

 – centre your focus on what you can, want and need to deal with NOW

 – and give you practical empowerment about going forward.

  • Current Status Assessment in advance.
  • 45 minutes mentoring as we walk.
  • Follow up email with key takeaways.

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Rapid Insight Session – NOW £99
90 minutes practical & strategic input for those who want a quick download. Perhaps there’s one issue you want to tackle and have no one close or impartial to tackle it with – this is for you. Includes:
  • Current Status Assessment
  • Personal Insight Spotlight
  • Course of Action
  • Follow up email with key takeaways recommended resources to fast-track your onward progress!


Strong Start Plan – NOW £180
Suitable for people who feel they have a relatively ‘small’ area they want help with.
  •  3 x 50-minute one-to-one sessions
  • Questionnaire in advance (so we can get straight into the first session)
  • Follow up emails detailing the key points and take-aways + any recommended resource
  • Guide time frame: 1 month


Core Clarity Plan – NOW £340
Suitable for larger issues with more layers that take time to unravel.  Allows for the final one or two sessions to be accountability type sessions if needed.
  • 6 x 50-minute one-to-one sessions
  • Includes everything in the Strong Start Plan + WhatsApp with me as needed
  • Guide time frame: 2 months


Accountability Package – NOW £520
Perfect for people who feel they want more of an ongoing time-frame to create their change or who want to tackle more than one area.
  • 8 x 50-minute one-to-one sessions
  • Includes everything in the Strong Start Plan +
  • WhatsApp with me as needed
  • Guide time frame: 2-3 months

Booster Sessions

Returning clients can book Booster Sessions at £75 for 50 minutes.

The Next Steps in 1,2,3!

If you think mentoring is the route for you:

1. You’re as well booking a FREE 30-minute session using the tabs below – it’s RISK-FREE and has no strings attached.  You’re not tied-in to anything and I won’t be on your back afterward!  This gives you the opportunity to tell me what you want help with and to get a feel for how well we’d work together.

2. Providing we’re both happy to work together, I’ll recommend one of the packages above.  This is based on your specific needs and how many sessions have worked best for others with a similar request.

3. I’ll email you the Agreement of Understanding.  Provided you’re totally committed to the process, we’ll get a date booked in for our first full session together.

Sessions are via FaceTime or Skype – a strong wi-fi signal is necessary.  Or face-to-face meetings can be arranged.

If you’re wondering “what’s the difference between coaching and mentoring?” read this post for further insight.