Tag: Balance

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When Tough Months Strike, Make This Quick Check

Did you have a brutal month?

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Before you write your story of 2019…

This is to remind you of your seemingly insignificant achievements.

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Appreciation: The Key to Fulfilment & the Path Through Pain

Showing appreciation, being thankful and having an attitude of gratitude are features we increasingly see on wellbeing and personal development sites.  It’s borderline #trending but why do we need to be reminded to say thank you – aren’t we all already doing so?

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How To Make Wellbeing Less Accidental & More Intentional

Accidental wellbeing is situational. Intentional wellbeing is strategic.

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The 2 Questions To Ask About All Life Imbalance

If you’re happy with the balance of your life then this post is probably not for you;

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4 Simple Strategies To Make Christmas Happen

This year I was somewhat surprised to realise it was December.

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Life Balance The Lagom Way

LAGOM came on my radar last year, but it was not until recently that I became aware of its meaning.

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How To Stop Quitting on Exercise

Do you want to hold down your exercise habit but just can’t?  

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How To Nail Holidays With Realistic Expectations

The holiday we hope for, and the one we experience can be two very different things.

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Are You Always Excusing Yourself?

By the time you read this post today, you may well have apologised for something you didn’t need to; you almost certainly will have had unwarranted apologies from others.

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Principles For Upgrading Your Thought Health: Pt3

Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past.  It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.

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Principles For Upgrading Your Thought Health: Pt 1

People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think.  In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.

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Balancing Self Worth & Social Media

Our self worth is never determined by others; we are not enough when they validate us or tell us how good they think we are.  We are always enough.

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Why personal balance is everything

When was the last time you over ate…drank…worked…spent…socialised…committed?

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This Is The Cost Of What You Want Most

It’s what makes the best novels great, the most captivating movies sell-out, the scenario in which the main character must pay the unthinkable cost for what they most desire. You lean in, hoping they don’t choose the option that means if the same were true for you in your current situation you’d be screwed.

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The Alchemy Of Women

3,769,600,000.  That’s the approximate number of women on the plant right now that we know of*.  

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The desire for authentic connection. What we’ve lost in Instagram

Over recent weeks, I have seen many an Instagram post of someone weighing up their purpose for using the platform.  ‘It’s just not the same!’ seems to be the common thread. And they’re right.  It’s not.

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What would it take for you to feel OK?

Have you ever considered how many things need to be ‘just so’ in order for you to feel you’re having a good day?  Is it you have a long list, or does it not really take that much? 

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Why ‘all or nothing’ people don’t play by the 80/20 rule

Some of us in life are, by our own admission, ‘all or nothing’.  For the most part – we don’t especially get on with moderation.  If we’re doing a thing, we’re balls-out doing it, and if we’re not, then we’re really not.

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How do you Balance Being and Doing?

If there’s a common thread of late from people I’m working with and in my social media feeds, it’s the desire to prioritise more time for wellbeing.