Tag: Balance

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How To Make Wellbeing Less Accidental & More Intentional

Accidental wellbeing is situational. Intentional wellbeing is strategic.

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The 2 Questions To Ask About All Life Imbalance

If you’re happy with the balance of your life then this post is probably not for you;

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Before you write your story of 2018…

This is to remind you of your seemingly insignificant achievements.

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4 Simple Strategies To Make Christmas Happen

This year I was somewhat surprised to realise it was December.

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Appreciation: The Key to Fulfilment & the Path Through Pain

Showing appreciation, being thankful and having an attitude of gratitude are features we increasingly see on wellbeing and personal development sites.  It’s borderline #trending but why do we need to be reminded to say thank you – aren’t we all already doing so?

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Life Balance The Lagom Way

LAGOM came on my radar last year, but it was not until recently that I became aware of its meaning.

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How To Stop Stopping:​​ A Guide to Balanced Exercise.

Exercise: like it or loathe it, for many it remains one of the things in life they’d still like to get a handle on.

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Holidays: Expectation Vs Reality

The difference between the holiday we hope for, and the one we experience, is the degree to which the reality meets not just our expectation, but that of all those on holiday with us.  It’s a tall order!  Is balance even possible?

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Are You Always Excusing Yourself?

By the time you read this post today, you may well have apologised for something you didn’t need to; you almost certainly will have had unwarranted apologies from others.

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Principles For Upgrading Your Thought Health: Pt3

Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past.  It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.

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Principles For Upgrading Your Thought Health: Pt 1

People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think.  In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.

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Balancing Self Worth & Social Media

Our self worth is never determined by others; we are not enough when they validate us or tell us how good they think we are.  We are always enough.

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Why personal balance is everything

When was the last time you over ate…drank…worked…spent…socialised…committed?

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This Is The Cost Of What You Want Most

It’s what makes the best novels great, the most captivating movies sell-out, the scenario in which the main character must pay the unthinkable cost for what they most desire. You read or watch, hoping they don’t choose the option that means if the same were true for you in your current situation (the one you’re watching through the lens of) you’d be screwed.

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The Alchemy Of Women

3,769,600,000.  That’s the approximate number of women on the plant right now that we know of*.  

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The desire for authentic connection. What we’ve lost in Instagram

Over recent weeks, I have seen many an Instagram post of someone weighing up their purpose for using the platform.  ‘It’s just not the same!’ seems to be the common thread. And they’re right.  It’s not.

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What does it take for you to feel OK with the world?

Have you ever thought about how many things need to be ‘just so’ in order for you to feel you’re having a good day?  If you did would you have a long list, or would it be just a few things?  Granted, expectations would vary depending on the day but taking your average kind-of-day into account, what needs to be in play whereby your … Read More What does it take for you to feel OK with the world?

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Why ‘all or nothing’ people don’t play by the 80/20 rule

Some of us in life are, by our own admission, ‘all or nothing’.  For the most part – we don’t especially get on with moderation.  If we’re doing a thing, we’re balls-out doing it, and if we’re not, then we’re really not.

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How do you Balance Being and Doing?

If there’s a common thread of late from people I’m working with and in my social media feeds, it’s the desire to prioritise more time for wellbeing.

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Keys to Designing Personal Success

This week I’m excited to be sharing Part One of what I believe to be vital components for the makings of a great year.  In order for us to genuinely feel that anything is a personal success, it has to align with our personal definition of what that means.