Tag: Energy

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The Four Creatures Of Wanting

At the beginning of Lent this year, I decided to take a break from alcohol.

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Why I’m balancing life by​ doing more

I’ve been balancing my life these past few months by intentionally doing more. Who even says that?

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How To Stop Stopping:​​ A Guide to Balanced Exercise.

Exercise: like it or loathe it, for many it remains one of the things in life they’d still like to get a handle on.

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How To Live Knowing You Are Enough

We think we’re not enough because we see others doing so much more with their life and we can only just make it through the day.

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Are You Always Excusing Yourself?

By the time you read this post today, you may well have apologised for something you didn’t need to; you almost certainly will have had unwarranted apologies from others.

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Principles For Upgrading Your Thought Health: Pt3

Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past.  It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.

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Principles For Upgrading Your Thought Health: Pt 2

Are you unconsciously experiencing a continual energy drain due to a rogue thought life?  Passing judgement of any kind is a transfer of energy that we only have so much of on any given day.  

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Principles For Upgrading Your Thought Health: Pt 1

People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think.  In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.

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Why personal balance is everything

When was the last time you over ate…drank…worked…spent…socialised…committed?

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What Yoda knows about your energy

Vibe, flow, disposition; we all have a unique frequency that, as the saying goes ‘attracts our tribe’.