Tag: Exercise

+ 5 POSITIVE PRACTICES TO HELP YOURSELF DURING LOCKDOWN

5 Positive Practices to Help Yourself During Lockdown

Are you feeling alone and disconnected?

+ TOP 12 PODCASTS FOR PERSONAL​ DEVELOPMENT & TIPS FOR LISTENING.

Top 12 Podcasts For Personal​ Development & Tips For Listening.

Will listening to personal development podcasts improve your wellbeing? 

+ Using Movement & Food to Lift Your Mood During Lockdown

Using Movement & Food to Lift Your Mood During Lockdown

When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to.  They’re also often the most challenging.

Step out of shame about your health rut

The stories we tell ourselves about the way things are can be our jailor.

+ 30 Ways To Take Small Steps Over None

30 Ways To Take Small Steps Over None

This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.

+

How To Stop Quitting on Exercise

Do you want to hold down your exercise habit but just can’t?