Tag: fear

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+ Tough Times

Overcome Fear With This Simple Distraction Method

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Last week when we boarded a plane to Dublin, the lady directly in front of me was in a state of complete fear about the whole experience.  Clearly, she had a major internal imbalance causing her distress.  I had a pretty good sense that I could help if she was open to it.

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THIS WEEK HAS CALLED all of us to account. We’ve wanted to do what’s best, to be silent, to listen, to help, to learn. BECAUSE THIS COMMUNITY here is so incredible, I’ve seen many of you using your platform as a force for good. You’re sharing the accounts of amazing black women in my gallery that I ordinarily wouldn’t come across. I deeply welcome it! . Thank YOU for sharing with us, keep doing so. Don’t hold back. This is the time for disruption. Don’t be afraid to lose people who think you’re ‘token gesturing’ it. . Don’t be worried about precious gallery aesthetics or the blessed algorithm. Throw caution out and welcome the change that was overdue a LONG TIME AGO. This is the time. . . . #whiteprivilege
IS IT? I woke up this morning and seeing my gallery full of black space, knew I could also post or not. I’m naturally inclined NOT to do what everyone else is doing just because it’s a ‘thing to do’. For me it’s got to be more than a ‘#’ else it’s just more noise without meaningful action. . Our white intentions are often well-meaning and we want to show love and support but DID WE JUST DROWN OUT all the helpful content under the hashtag blacklivesmatter with a load of black squares?? I posted (now deleted) and as I spent the next hour getting into the day, wondered if this is what black people want. Am I actually harming in my intent to help and to stand with? I don’t know, I’m not judging and I don’t have the answers but I want to learn 🙏🏻 . . . # blacklivesmatter #blackouttuesday #holdingspace
OH WORLD... so much unrest and injustice coming to the surface - it can be hard to know what to post or if to say anything at all. I hate that inequality exists and always has. As someone who has lived with unearned white privilege her whole life, I’ll never experience what it’s like not to. Though my voice may feel inadequate or insufficient in the current chaos, I’ll use it to affirm what is true: Black Lives Matter. Sending love always ✨ . . #blacklivesmatter
UNAPOLOGETICALLY GROUNDED is a good feeling. The stunning weather and freedom is a beautiful combination I know many of us are relieved to have. Enjoy it, be glad for it, feel thankful and show gratitude. All are higher vibrational energy states this beautiful planet needs more of right now 🙏🏻.
YOU BRINGING US YOUR THING doesn’t mean you’re not mindful of others 🙏🏻
NEVER WAS A 5 YR PLAN PERSON! I know it’s funny but as we’re here... is it just me who always felt five years was WAAAY too far away? I’ve done the exercises - it always felt so pie in the sky. . • These days especially, the way technology shapes life with everything outdated more-or-less as soon as it’s made, I prefer 2 years. . HERE’S WHY: . • Two years isn’t that big a stretch for the brain to imagine what life might be like. As a result, what we think or allow ourselves to believe we could make happen feels far more realistic. . • This in turn gives you far more confidence about being able to achieve the desired outcome! . Of course all of that was pre-COVID. A week at a time’s a good time span to focus on at the moment for the most part these days😉. Happy Sunday lovely people ✨
WHAT DOES IT SAY ABOUT ME IF there’s nothing I miss??... Some of us read that and wonder what kind of person would EVER say that?! Others read it and know EXACTLY where they’re coming from. . Happy Saturday lovely humans! 📸 from my power walk/walk/amble/run to the shops this morning where I had to go over and see what these were because I thought they were bulrushes. Never seen them before in all my years...bout as long as your finger (though I don’t know how long your finger are!), anyone know what they are?
WHEN YOU SEE QUOTES about how “you can’t control what’s going on around you but you CAN control your response... “ can be a bit 😏 but the fact is it’s kinda true. OK it’s a lot true. . The thing I’ve discovered over the years is that there are different levels of personal truth. You can KNOW a thing with your head. And you can accept it with your being to be true. But it’s not until it becomes a personal reality and you find yourself caught in the moment of realisation that you can choose one for over another…that it finds a WHOLE different level of understanding within. You experience an “ah THAT’S what that means!” To go even further, there are often multiple levels for the same wisdom. . Over and again, the best path through this time is to keep choosing the channels we allow on the radio of our life. Love wins ✨ . . . #smallsteps #smallstepsovernone #coaching #mentor #balance #thebalancementor #balancementor #personalpower #lifementor #lifecoach #slowliving #livewell #success #inspiration #consciousliving #wellbeing #womeninbiz #personalgrowth #habits #habitdesign #womenempoweringwomen #personaldevelopment
WHATEVER I DON’T NIP IN THE BUD always grows bigger‼️ The paperwork I want to put off. The urge to eat something every time I enter the kitchen. The mental thought warrens the mind wants me to go down... Always, always, nipping it in the bud saves the most energy. BUT, here’s the caveat, it requires great self awareness to notice it, to feel it and then to decide. I always say, the time to do something about it is when you first notice it! Personal leadership isn’t the easy choice BUT it pays off big time. When you see yourself showing up in the world as the YOU you aspire to be, that just feels SO GOOD! Small steps all the way people 🐾 Ps, weather today 🔥👌🏻 . . . . #smallstepsovernone #coaching #mentor #balance #thebalancementor #balancementor #personalpower #lifementor #lifecoach #slowliving #livewell #success #inspiration #consciousliving #wellbeing #womeninbiz #personalgrowth #habits #habitdesign #womenempoweringwomen #personaldevelopment

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