Tag: featured

+

Everything you need to know about my 3 day health boost.

Recently I felt the need for a little bit of a health boost.

+

Is Ego-naming the missing link to your self-acceptance?

Recently I named my ego.

+

Eat the cake when…

“Life’s short eat the cake” they say…

+

25 books to orient you post-lockdown

As we surface from a year like no other, where do YOU (you personally) go from here?

+ same old same old

Liven up your ‘same old’ days with some of this

Tired of the same old same old? Have your days blended into one big blur? Do you want to do SOMETHING to change it up?! I’ve got something for you to try on for size.

+ social media holiday

Do you need a social media holiday?

December 2020 I decided to take a month off social in the new year, no posting, no checking, no apps. A month became almost 6 weeks.

+ YOUR REALISTIC START TO 2021

Your realistic start to 2021

Are you struggling to get your head around a future you can’t plan?

+ 15 MENTAL & PHYSICAL WINTER HEALTH PRACTICES

15 Mental & Physical Winter Health Practices

Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.

7 Best Practices For Working From Home

Eleven months ago I made this video for YouTube…

+ HABIT TRACKER

Using A Habit Tracker To Make Life Happen

So many people asked for more info about the Habit Tracker I had to do something about it.

+ 5 POSITIVE PRACTICES TO HELP YOURSELF DURING LOCKDOWN

5 Positive Practices to Help Yourself During Lockdown

Are you feeling alone and disconnected?

+ TOP 12 PODCASTS FOR PERSONAL​ DEVELOPMENT & TIPS FOR LISTENING.

Top 12 Podcasts For Personal​ Development & Tips For Listening.

Will listening to personal development podcasts improve your wellbeing? 

+ MIND MANAGEMENT & FINDING CONNECTION DURING LOCKDOWN

Mind Management & Finding Connection During Lockdown

Helping ourselves through tough times is an act of service we don’t always feel like performing…

+ Using Movement & Food to Lift Your Mood During Lockdown

Using Movement & Food to Lift Your Mood During Lockdown

When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to.  They’re also often the most challenging.

+ Lonely, Isolated, Alone? Move Through All The Feelings

Lonely, Isolated, Alone? Move Through All The Feelings

If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

+ When Tough Months Strike, Make This Quick Check

When Tough Months Strike, Make This Quick Check

Did you have a brutal month?

+ This Amazing Lady Gained Confidence, Lost 5 Stone & Changed Her Life

How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life

When Nicola got in touch asking for help she was desperate to gain control of her life.  Over 18 stone, she wanted to lose the weight she’d lived with for years. She’d tried all the diets and the personal trainer, but couldn’t keep from returning to negative patterns. Though happy with her life, she felt ashamed of her appearance and fearful of what others thought. Nicola knew it … Read More How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life

Step out of shame about your health rut

The stories we tell ourselves about the way things are can be our jailor.

+ Appreciation: The Key to Fulfilment & the Path Through Pain

Appreciation: The Key to Fulfilment & the Path Through Pain

Showing appreciation, being thankful and having an attitude of gratitude are features we increasingly see on wellbeing and personal development sites.  It’s borderline #trending but why do we need to be reminded to say thank you – aren’t we all already doing so?

+ 30 Ways To Take Small Steps Over None

30 Ways To Take Small Steps Over None

This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.