Tag: food

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Everything you need to know about my 3 day health boost.

Recently I felt the need for a little bit of a health boost.

+ Using Movement & Food to Lift Your Mood During Lockdown

Using Movement & Food to Lift Your Mood During Lockdown

When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to.  They’re also often the most challenging.

+ 7 Steps To Working With The Energy Of Cravings

7 Steps To Working With The Energy Of Cravings

If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV,  smoking, it’s possible that it was a challenge.