Tag: Habits & Goals

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Using A Habit Tracker To Make Life Happen

So many people asked for more info about the Habit Tracker I had to do something about it.

Learn To Lovingly Call Yourself Out Like This

How do you begin to heal or deal with parts of yourself that tend to live in the shadows…?

Are Your Beliefs Holding You Back?

You may know what you want. You may know how to get it.

Step out of shame about your health rut

The stories we tell ourselves about the way things are can be our jailor.

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Are You Making Life Happen For Everyone But Yourself?

In a world where people are increasingly looking to up their game, do you find you have no problems in meeting the expectations of others, but where your own desires are concerned… erm (insert flushed face emoji), it just seems to not happen?