Tag: habits
How the heck I got myself to take cold showers
What in your life do you wish you could stick to?

Using A Habit Tracker To Make Life Happen
So many people asked for more info about the Habit Tracker I had to do something about it.

7 Steps To Working With The Energy Of Cravings
If you’ve ever tried to give something up or cut back on things like phone use, alcohol, sugar, TV, smoking, it’s possible that it was a challenge.

Principles For Upgrading Your Thought Health: Pt3
Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past. It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.

Are You Making Life Happen For Everyone But Yourself?
In a world where people are increasingly looking to up their game, do you find you have no problems in meeting the expectations of others, but where your own desires are concerned… erm 😳 (insert flushed face emoji), it just seems to not happen?

Why ‘all or nothing’ people don’t play by the 80/20 rule
Some of us in life are, by our own admission, ‘all or nothing’. For the most part – we don’t especially get on with moderation. If we’re doing a thing, we’re balls-out doing it, and if we’re not, then we’re really not.

The change we procrastinate about
Is there a thing in your life you’ve been feeling you really ought to change? Maybe it’s not urgent and so it’s on a back burner.

4 steps to breaking in new habits before they break you
If you’re reading this whilst trying to break in a new habit, chances are your intention is not in question but you may be unsure of your ability to see it through. Whatever we purpose to do (or not do), it has to be repeated often enough in order for it to become a habit. Until then, it’s not safe.