Tag: health

Everything you need to know about my 3 day health boost.
Recently I felt the need for a little bit of a health boost.
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Lockdown Aftermath: 5 Ways to Restore Balance
If you’ve taken a significant hit last 12 months, restoring emotional, physical and mental credit to your health balance is important.
How the heck I got myself to take cold showers
What in your life do you wish you could stick to?

15 Mental & Physical Winter Health Practices
Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.

Using A Habit Tracker To Make Life Happen
So many people asked for more info about the Habit Tracker I had to do something about it.

How Lyndsey Achieved Fabulous At 40
Lyndsey hired me for the mission of achieving greater life balance by the time she was 40.
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Learn To Lovingly Call Yourself Out Like This
How do you begin to heal or deal with parts of yourself that tend to live in the shadows…?

How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life
When Nicola got in touch asking for help she was desperate to gain control of her life. Over 18 stone, she wanted to lose the weight she’d lived with for years. She’d tried all the diets and the personal trainer, but couldn’t keep from returning to negative patterns. Though happy with her life, she felt ashamed of her appearance and fearful of what others thought. Nicola knew it … Read More How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life
Step out of shame about your health rut
The stories we tell ourselves about the way things are can be our jailor.