Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.
So many people asked for more info about the Habit Tracker I had to do something about it.
Did you have a brutal month?
Lyndsey hired me for the mission of achieving greater life balance by the time she was 40.
How do you begin to heal or deal with parts of yourself that tend to live in the shadows…?
When Nicola got in touch asking for help she was desperate to gain control of her life. At over 18 stone, she wanted to lose the weight she’d lived with for years.
You may know what you want. You may know how to get it.
The stories we tell ourselves about the way things are can be our jailor.