Tag: Life Coach

+ How To Live Knowing You Are Enough

How To Live Knowing You Are Enough

We think we’re not enough because we see others doing so much more with their life and we can only just make it through the day.


Are You Always Sorry?

By the time you read this post today, you may well have apologised for something you didn’t need to; you almost certainly will have had unwarranted apologies from others.

+ Principles For Upgrading Your Thought Health: Part 3

Principles For Upgrading Your Thought Health: Pt3

Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past.  It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.

+ Principles For Upgrading Your Thought Health: Part 2

Principles For Upgrading Your Thought Health: Pt 2

Are you unconsciously experiencing a continual energy drain due to a rogue thought life?  Passing judgement of any kind is a transfer of energy that we only have so much of on any given day.  

+ Principles For Upgrading Your Thought Health: Part 1

Principles For Upgrading Your Thought Health: Pt 1

People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think.  In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.


Overcome Fear With This Simple Distraction Method

Last week when we boarded a plane to Dublin, the lady directly in front of me was in a state of complete fear about the whole experience.  Clearly, she had a major internal imbalance causing her distress.  I had a pretty good sense that I could help if she was open to it.


Balancing Self Worth & Social Media

Our self worth is never determined by others; we are not enough when they validate us or tell us how good they think we are.  We are always enough.


8 Powerful Practices For Surviving Uncertain Seasons

Have you ever had the feeling you’re on the cusp of something new but there are no clear signs as to what that ‘something’ is?  

+ Are You Making Life Happen For Everyone But Yourself?

Are You Making Life Happen For Everyone But Yourself?

In a world where people are increasingly looking to up their game, do you find you have no problems in meeting the expectations of others, but where your own desires are concerned… erm 😳 (insert flushed face emoji), it just seems to not happen?  


Why ‘all or nothing’ people don’t play by the 80/20 rule

Some of us in life are, by our own admission, ‘all or nothing’.  For the most part – we don’t especially get on with moderation.  If we’re doing a thing, we’re balls-out doing it, and if we’re not, then we’re really not.


The change we procrastinate about

Is there a thing in your life you’ve been feeling you really ought to change? Maybe it’s not urgent and so it’s on a back burner.


Keys to Designing Personal Success

This week I’m excited to be sharing Part One of what I believe to be vital components for the makings of a great year.  In order for us to genuinely feel that anything is a personal success, it has to align with our personal definition of what that means.


No Goals No Problem

This post is for all of you who have ZERO GOALS for the New Year but do want to do something progressive towards a great year whilst you figure life out.


A first Christmas without my daughter.

This Christmas will be my FIRST without my daughter.  She is eleven, my only child and person I share daily life with; she will be going to spend Christmas with her father.  I say this for context, not because it’s sad or I’m feeling woeful. I know I am not alone.  It will also be the first for thousands of children and parents the … Read More A first Christmas without my daughter.


How to BE in the moments you don’t want

Have you ever been in one of those situations where your body was there as your representative but that was about it.  You were there in person but completely absent inside?  It could’ve been a one-off event you endured or maybe it was a more painful experience which lasted a few weeks or even years.

+ When change screws with the balance of life

When change screws with the balance of life

Have you had seasons in life when everything went just as you thought it should?  Perhaps it was something you planned which worked out really well, or maybe it wasn’t even that deliberate – life just bobbed along nicely for a while… Aren’t those times great?!


What Yoda knows about your energy

Vibe, flow, disposition; we all have a unique frequency that, as the saying goes ‘attracts our tribe’.  


When the struggle is real

When Adele collected her third Brit Award, we saw her ‘have a moment’.  Struggling through tears, she said, “I got really lost for a while… and I didn’t know if I’d come back”. The global, best-selling, multi-award-winning success of the record album that is ’25’ was almost never made, and the world would never have known about it.


Life Coach v Mentor

As the notion of having a life coach or mentor becomes more commonplace, it’s good to note that although the terms are often used interchangeably, there are differences between the two.  Naturally, there’s overlap and it by no means is an exact science, but the following may help if you are looking to develop yourself personally.