Tag: Mental Health

+ 15 MENTAL & PHYSICAL WINTER HEALTH PRACTICES

15 Mental & Physical Winter Health Practices

Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.

+ 5 POSITIVE PRACTICES TO HELP YOURSELF DURING LOCKDOWN

5 Positive Practices to Help Yourself During Lockdown

Are you feeling alone and disconnected?

+ TOP 12 PODCASTS FOR PERSONAL​ DEVELOPMENT & TIPS FOR LISTENING.

Top 12 Podcasts For Personal​ Development & Tips For Listening.

Will listening to personal development podcasts improve your wellbeing? 

+ MIND MANAGEMENT & FINDING CONNECTION DURING LOCKDOWN

Mind Management & Finding Connection During Lockdown

Helping ourselves through tough times is an act of service we don’t always feel like performing…

+ Using Movement & Food to Lift Your Mood During Lockdown

Using Movement & Food to Lift Your Mood During Lockdown

When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to.  They’re also often the most challenging.

+ Lonely, Isolated, Alone? Move Through All The Feelings

Lonely, Isolated, Alone? Move Through All The Feelings

If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

+ When Tough Months Strike, Make This Quick Check

When Tough Months Strike, Make This Quick Check

Did you have a brutal month?

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Top 20 Instagram Accounts for Personal Growth

I’m often asked to recommend books, podcasts, YouTube accounts and of course, social.

+ What would it take for you to feel OK?

What would it take for you to feel OK?

Have you ever considered how many things need to be ‘just so’ in order for you to feel you’re having a good day?  Is it you have a long list, or does it not really take that much?