Tag: Mental Health
Lockdown Aftermath: 5 Ways to Restore Balance
If you’ve taken a significant hit last 12 months, restoring emotional, physical and mental credit to your health balance is important.

15 Mental & Physical Winter Health Practices
Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.

Using Movement & Food to Lift Your Mood During Lockdown
When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to. They’re also often the most challenging.

Lonely, Isolated, Alone? Move Through All The Feelings
If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.

What would it take for you to feel OK?
Have you ever considered how many things need to be ‘just so’ in order for you to feel you’re having a good day? Is it you have a long list, or does it not really take that much?