Tag: Mental Health

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+ Habits & Goals, New Year, Personal Growth

Top 20 Instagram Accounts for Personal Growth

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I’m often asked to recommend books, podcasts, YouTube accounts and of course, social.

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+ Tough Times

What would it take for you to feel OK?

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Have you ever considered how many things need to be ‘just so’ in order for you to feel you’re having a good day?  Is it you have a long list, or does it not really take that much? 

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✨YOU ARE A PHENOMENAL BEING of unlimited potential. I see you rising every day. We got this🙌🏻 . . . #encouragement #empowerment #coaching #mentor #balance #thebalancementor #balancementor #personalpower #lifementor #lifecoach #slowliving #livewell #success #inspiration #smallstepsovernone #consciousliving #wellbeing #womeninbiz #personalgrowth #womenempoweringwomen #personaldevelopment
ANYONE ELSE FEEL JANUARY’S flown? It’s been a mixed bag for sure but I am SO PROUD of all my clients who’ve decided to use the start of the New Year to deploy some life changes. I am heading into this next week with much intention and gentle action; carving out a life that looks and feels whole. Who’s with me? . . . 📸 today in the dales. #2020 #encouragement #empowerment #coaching #mentor #balance #thebalancementor #balancementor #personalpower #lifementor #lifecoach #slowliving #livewell #success #inspiration #smallstepsovernone #consciousliving #wellbeing #womeninbiz #personalgrowth #womenempoweringwomen #personaldevelopment
YOU MAY NOT CARE FOR INSPIRING OTHERS… I certainly haven’t wanted to be that kind of a person for most of my life I’ll be honest. But just track with me on this: Say you step out of your comfort zone. You open up a tiny bit and share a small part of your day. It resonates with someone. Maybe they feel motivated to take an alternative course of action (because of you). Or maybe it’s a change of thought you inspire. And they have a better day because of it. And they treat co-workers and family with greater kindness. Who themselves then treat others differently to how they may’ve done. ALL OF THAT FROM LITTLE OLE YOU. . . . 📸dusk today. #2020 #encouragement #empowerment #coaching #mentor #balance #thebalancementor #balancementor #personalpower #lifementor #lifecoach #slowliving #livewell #success #inspiration #smallstepsovernone #consciousliving #wellbeing #womeninbiz #personalgrowth #womenempoweringwomen #personaldevelopment
Can we get real? Honestly, there’s a lot of personal growth practices hailed as being THE thing. Early mornings certainly come across as a badge of honour... But if waking early is tempered with going to bed early... we can call it quits and put the ego to bed right?? . . . #2020 #judgement #coaching #mentor #balance #thebalancementor #balancementor #personalpower #lifementor #lifecoach #slowliving #livewell #success #inspiration #smallstepsovernone #consciousliving #wellbeing #womeninbiz #personalgrowth #womenempoweringwomen #personaldevelopment
🎬NEW VIDEO. The stories we tell about the way things are can become our jailor. We unknowingly lock ourselves into a cycle of repeating thought and behaviour patterns fuelled by 'the shame of it all'. . I've had many conversations recently about health with people saying the same things. In this video I'm sharing 4 of those stories because I know that courage lends courage! If you've found yourself in a health rut, you may just have a "me too" moment or two watching this. Link in profile . . . #exercise #health #fitness #shame #coaching #2020 #smallstepsovernone #2020goals #motivation #inspiration #thebalancementor #balancementor #personalpower #lifementor #lifecoach #bestlife #livewell #success #inspiration #consciousliving #mentor #wellbeing #womenempoweringwomen #personaldevelopment #personalgrowth
WEEKS END. I’ve just finished editing and uploading tomorrow’s YouTube vid about the secret shame of health ruts. To say I’ve had a few conversations with common threads of late is an understatement. So, earlier this week I sat down with a cuppa and shared a few thoughts to camera. Knowing we’re not alone can give us the courage to take our last ‘first steps’. Check back for it in tomorrow’s post, hope you’ve enjoyed this sunny blue Saturday 💙 . . . #coaching #mentor #balance #thebalancementor #balancementor #personalpower #lifementor #lifecoach #slowliving #livewell #success #sunrise #inspiration #smallstepsovernone #consciousliving #wellbeing #womeninbiz #personalgrowth #womenempoweringwomen #personaldevelopment #yorkshire
You know it’s true😉. Here’s to a great weekend people! . . . . #womenempowerment #womenempoweringwomen #womensupportingwomen #womenshealth #thebalancementor #balancementor #consciousleaders #personalpower #lifementor #lifecoach #bestlife #inspiration #coaching #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth #friday #friends
ARE YOU A LOCAL GAL? JOIN ME HERE if you’re free next Monday 9.30am for about an hour. No agenda, membership or club thing, just a circular hike. I’m going anyway so thought I’d throw it open. 💬If you fancy it: 🚗just rock up at the car park at the top of Wells Road (just over the cattlegrid and on the right). ⏰ I’ll be setting off AT 9.30am so you’ll need to be parked BY then. 🥾feel free to @ anyone you think would be up for it. Come as you are. See you then! 📸from this morning - here’s hoping we see some slightly brighter skies by the 20th! . . . #ilkley #walk #hike #community #mondaymorning #redjanuary
SUNRISE FOR THE SOUL... This was yesterday. This morning I was up and out mentoring. Both charge me in different ways. Out walking I love to either enjoy the day or use the time to grow and learn. Out mentoring I love the human connection (words I never thought I’d hear myself say). I feel privileged to be able to lean in, listen and learn. Every single interaction teaches me something and I feel humbled. Mentoring has given me a deep appreciation for the human spirit and a determination to do all I can to add value to my amazing clients. Having multiple sources that bring us fulfilment is so important. What does it for you? . . . #coaching #mentor #balance #thebalancementor #balancementor #personalpower #lifementor #lifecoach #slowliving #livewell #success #sunrise #inspiration #smallstepsovernone #consciousliving #wellbeing #womeninbiz #personalgrowth #womenempoweringwomen #personaldevelopment.

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