Tag: Mental Health

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+ Tough Times

What would it take for you to feel OK?

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Have you ever considered how many things need to be ‘just so’ in order for you to feel you’re having a good day?  Is it you have a long list, or does it not really take that much? 

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TWICE A WEEK, I used to commute to Manchester. It’s an incredible city! Being back there last week on a blue sky day I observed the things I noticed having been away for 5 years: - The sun’s reflection dancing on windows. - The golden colours of Autumn on a few appreciated, strategically placed trees. - The movement of the river taking its course through the centre. - Twinkling fairy lights of Christmas markets. - A buzz not found in the countryside. - The 4pm vibe of people beginning their Friday nights sat outside with blankets, hats & scarves as I rushed to catch the train. - Playful fountains amidst an otherwise geometric landscape. I loved it for a day and could appreciate it all but the country has my heart for sure as you can probably tell by the things I noticed 😉. What do you love about the city? . . . #citylife #womeninbusiness #wellbeing #womenshealth #thebalancementor #balancementor #consciousleaders #personalpower #lifementor #lifecoach #bestlife #inspiration #coaching #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth #womenempoweringwomen #womensupportingwomen
DO YOU WORK FROM HOME? This weeks YouTube is for you. Flying solo can be challenging at time’s and throw up things you don’t anticipate. So, I’ve compiled my TOP 7 things to be aware of and simple practices you can implement, to keep you sane, strong and owning your work/home life with a greater sense of wellbeing. Find it on YouTube now. Link in profile. . . . #workfromhome #workspace #balancementor #video #lifementor #lifecoach #livewell #inspiration #smallstepsovernone #consciousliving #mentor #wellbeing #womenempoweringwomen #personaldevelopment #personalgrowth #youtube
WONDER 🍂. I so enjoyed my run this morning. I sped along trying to keep warm, inhaling lungfuls of cold air after a day in the city yesterday feeling so grateful that this is on the doorstep. Would you look at that colour! 😍
ALBUMS OUT SOON!.. I’m kidding😂. Spent the day with three stellar humans I go back a few years with. We met as co-workers thanks to the man in the white trainers (I used to be his EA) who is on a mission to end modern day slavery & human trafficking. Though we no longer all work together, we have remained friends and so when this motley crew asked me to join them for series 3 of the podcast ‘Dear 26 Year Old Me’ to share all things Balancy and Mentory - I said ‘hell yeah!’ . What a day! Soo much fun recording in studios some very well known notables have been before us (Coldplay, Rianna, 1D), will share more when it launches. Happy Friday people 🙌🏻 (Ps, who knew leaving your little fingers out your pockets could look so special?!😳) . . . #podcast #coaching #motivation #inspiration #thebalancementor #personalpower #lifementor #lifecoach #bestlife #livewell #success #inspiration #leaders #leadership #mentor #wellbeing #womenempoweringwomen #personaldevelopment #personalgrowth
IT’S A BEAUTIFUL THING... never the same twice. Having not been up here for at least 10 days I noted the changes since last time. . 🍁Leaves have changed from orange to yellow and I couldn’t help but feel a slight inner sigh knowing that with the exception of inevitable white frost or snow, from now on in, it’s a lot of mucky brown! . 🌱I know I shouldn’t cling but till those first shoots next spring, I’m gonna miss the colours of the leaves. . ⛔️If ever there was a case for being present it’s that life is a never ending occurrence of enjoying and letting go. If we’re not in the moments whilst they’re here, we miss out on a myriad of gifts daily that are the very essence of this thing we call life 🙏🏻 . . . #presentmoment #moments #life #thebalancementor #balancementor #consciousleaders #beyou #personalpower #lifementor #bestlife #success #inspiration #coaching #youareenough #loveyourself #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth
IF THERE’S ONE THING that can knock your confidence it’s the messy process of your own evolution! Argh it’s got me over the years so many times and on so many levels. Evolving is not pretty. It is not the glamorised version of well-being we’re led to believe it is. It feels uncomfortable, it feels awkward, it can feel deeply unsettling but guess what… It’s perfectly normal. If you feel your confidence is taking a hit right now and you want to retreat to the safety and comfort of what you know, please stay with me on this: don’t! Keep pushing forward. Keep evolving! You will move on from where you are now. You’ll look back and be so freakin proud of yourself for doing so! 👊🏻
I really wasn’t gonna share this post. Most of our lives are pretty ordinary right? The thing is I’m down with ordinary but sharing parts of life on social like this can feel a bit vulnerable… I wonder if maybe some kind of goofy I ought to keep back…? UNTIL I remind myself that it’s exactly that which we often connect with deepest… The everyday stuff. So here is! Hope you enjoy as much as I did making it😉 (Link in profile) . . . #thebalancementor #balancementor #video #20factsaboutme #lifementor #lifecoach #livewell #inspiration #smallstepsovernone #consciousliving #mentor #wellbeing #womenempoweringwomen #personaldevelopment #personalgrowth #youtube
HARBOURS ARE LIKE HOTELS... They’re places to pause but are never meant to be a permanent address. Sometimes we’re so glad to arrive at port after a rough time at sea that we stay longer than we should. What situation in your life do you need to cast off from? Have a great Saturday people ⛵️ . . . #play #weekend #harbour #presentmoment #moments #joy #thebalancementor #balancementor #consciousleaders #beyou #personalpower #lifementor #bestlife #success #inspiration #coaching #youareenough #loveyourself #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth
YES YOU ARE! Well done for this week, for showing up again and again. Happy Friday ✨ . . . . #womenempowerment #womenempoweringwomen #womensupportingwomen #empoweringquotes #womenshealth #thebalancementor #balancementor #consciousleaders #personalpower #lifementor #lifecoach #bestlife #inspiration #coaching #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth

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