If you’ve taken a significant hit last 12 months, restoring emotional, physical and mental credit to your health balance is important.
Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.
Are you feeling alone and disconnected?
When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to. They’re also often the most challenging.
If there’s anything I know first-hand, it’s tried and tested ways to do being alone well.
Did you have a brutal month?
Have you ever considered how many things need to be ‘just so’ in order for you to feel you’re having a good day? Is it you have a long list, or does it not really take that much?