by Olivia Beau
Showing appreciation, being thankful and having an attitude of gratitude are features we increasingly see on wellbeing and personal development sites. It’s borderline #trending but why do we need to be reminded to say thank you – aren’t we all already doing so?
by Olivia Beau
Managing the balance of work and play during Summer can be tricky.
by Olivia Beau
This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.
by Olivia Beau
At the beginning of Lent this year, I decided to take a break from alcohol.
by Olivia Beau
I’ve been balancing my life these past few months by intentionally doing more. Who even says that?
by Olivia Beau
Click-baiting I am not, but the books listed here have the potential to change your life. Fact.
by Olivia Beau
If you’re happy with the balance of your life then this post is probably not for you;
by Olivia Beau
This is to remind you of your seemingly insignificant achievements.
by Olivia Beau
Recently I made time to watch the BBC documentary which I’d seen mentioned a lot on my social feeds: Stacey Dooley Investigates Fashions Dirty Secrets.
by Olivia Beau
As Mental Health is a subject we are increasingly more aware of, it is clear that the one thing every human being on the planet is born with has been an under-educated, under-talked-about entity.
by Olivia Beau
Exercise: like it or loathe it, for many it remains one of the things in life they’d still like to get a handle on.
by Olivia Beau
We think we’re not enough because we see others doing so much more with their life and we can only just make it through the day.
by Olivia Beau
By the time you read this post today, you may well have apologised for something you didn’t need to; you almost certainly will have had unwarranted apologies from others.
by Olivia Beau
Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past. It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.
by Olivia Beau
Are you unconsciously experiencing a continual energy drain due to a rogue thought life? Passing judgement of any kind is a transfer of energy that we only have so much of on any given day.
by Olivia Beau
People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think. In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.
by Olivia Beau
Last week when we boarded a plane to Dublin, the lady directly in front of me was in a state of complete fear about the whole experience. Clearly, she had a major internal imbalance causing her distress. I had a pretty good sense that I could help if she was open to it.
by Olivia Beau
Our self worth is never determined by others; we are not enough when they validate us or tell us how good they think we are. We are always enough.
by Olivia Beau
When was the last time you over ate…drank…worked…spent…socialised…committed?
by Olivia Beau
It’s what makes the best novels great, the most captivating movies sell-out, the scenario in which the main character must pay the unthinkable cost for what they most desire. You read or watch, hoping they don’t choose the option that means if the same were true for you in your current situation (the one you’re watching through the lens of) you’d be screwed.
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Why Personal Balance Is Everything
Restore At Daylesford
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Five Minutes with Rae Feather
This Is The Cost Of What You Want Most
Overcome Fear With This Simple Distraction Method
Are You Making Life Happen For Everyone But Yourself?
