So many people asked for more info about the Habit Tracker I had to do something about it.
This is to remind you of your seemingly insignificant achievements.
Showing appreciation, being thankful and having an attitude of gratitude are features we increasingly see on wellbeing and personal development sites. It’s borderline #trending but why do we need to be reminded to say thank you – aren’t we all already doing so?
Managing the balance of work and play during Summer can be tricky.
This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.
At the beginning of Lent this year, I decided to take a break from alcohol.
I’ve been balancing my life these past few months by intentionally doing more. Who even says that?
Click-baiting I am not, but the books listed here have the potential to change your life. Fact.
If you’re happy with the balance of your life then this post is probably not for you;
Recently I made time to watch the BBC documentary which I’d seen mentioned a lot on my social feeds: Stacey Dooley Investigates Fashions Dirty Secrets.
Do you want to hold down your exercise habit but just can’t?
We think we’re not enough because we see others doing so much more with their life and we can only just make it through the day.
Upgrading our thought health means we align our thoughts with experiencing life AS IT IS, not using the old software of the past. It means we are deliberate in overwriting unconscious thought patterns that have been the operating system of our lives.
People are gradually waking up to the idea that we are not our thoughts; there is us, and there are the thoughts we think. In recent years, I have ‘woken-up’ personally i.e. I have begun to see the world with a different level of conscious awareness.