Tag: Small Steps Over None
Lockdown Aftermath: 5 Ways to Restore Balance
If you’ve taken a significant hit last 12 months, restoring emotional, physical and mental credit to your health balance is important.
How the heck I got myself to take cold showers
What in your life do you wish you could stick to?

Using A Habit Tracker To Make Life Happen
So many people asked for more info about the Habit Tracker I had to do something about it.

Using Movement & Food to Lift Your Mood During Lockdown
When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to. They’re also often the most challenging.

30 Ways To Take Small Steps Over None
This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.