Tag: Small Steps Over None

Lockdown Aftermath: 5 Ways to Restore Balance

If you’ve taken a significant hit last 12 months, restoring emotional, physical and mental credit to your health balance is important.

How the heck I got myself to take cold showers

What in your life do you wish you could stick to?

+ HABIT TRACKER

Using A Habit Tracker To Make Life Happen

So many people asked for more info about the Habit Tracker I had to do something about it.

+ 5 POSITIVE PRACTICES TO HELP YOURSELF DURING LOCKDOWN

5 Positive Practices to Help Yourself During Lockdown

Are you feeling alone and disconnected?

+ MIND MANAGEMENT & FINDING CONNECTION DURING LOCKDOWN

Mind Management & Finding Connection During Lockdown

Helping ourselves through tough times is an act of service we don’t always feel like performing…

+ Using Movement & Food to Lift Your Mood During Lockdown

Using Movement & Food to Lift Your Mood During Lockdown

When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to.  They’re also often the most challenging.

+ 30 Ways To Take Small Steps Over None

30 Ways To Take Small Steps Over None

This post may just cause you to realise that some of those things which forever seem to be just outside your grasp are perfectly within your reach.

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How To Stop Quitting on Exercise

Do you want to hold down your exercise habit but just can’t?