Tag: weight loss
How Lyndsey Achieved Fabulous At 40
by Olivia Beau
Lyndsey hired me for the mission of achieving greater life balance by the time she was 40.
How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life
by Olivia Beau
When Nicola got in touch asking for help she was desperate to gain control of her life. Over 18 stone, she wanted to lose the weight she’d lived with for years. She’d tried all the diets and the personal trainer, but couldn’t keep from returning to negative patterns. Though happy with her life, she felt ashamed of her appearance and fearful of what others thought. Nicola knew it … Read More How Nicola Gained Confidence, Lost 5 Stone & Changed Her Life
Step out of shame about your health rut
by Olivia Beau
The stories we tell ourselves about the way things are can be our jailor.
