Tag: wellbeing

Lockdown Aftermath: 5 Ways to Restore Balance

If you’ve taken a significant hit last 12 months, restoring emotional, physical and mental credit to your health balance is important.

How the heck I got myself to take cold showers

What in your life do you wish you could stick to?

+ 15 MENTAL & PHYSICAL WINTER HEALTH PRACTICES

15 Mental & Physical Winter Health Practices

Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.

7 Best Practices For Working From Home

Eleven months ago I made this video for YouTube…

+ 5 POSITIVE PRACTICES TO HELP YOURSELF DURING LOCKDOWN

5 Positive Practices to Help Yourself During Lockdown

Are you feeling alone and disconnected?

+ MIND MANAGEMENT & FINDING CONNECTION DURING LOCKDOWN

Mind Management & Finding Connection During Lockdown

Helping ourselves through tough times is an act of service we don’t always feel like performing…

+ Using Movement & Food to Lift Your Mood During Lockdown

Using Movement & Food to Lift Your Mood During Lockdown

When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to.  They’re also often the most challenging.

+ How To Make Wellbeing Less Accidental & More Intentional

How To Make Wellbeing Less Accidental & More Intentional

Accidental wellbeing is situational. Intentional wellbeing is strategic.