If you’ve taken a significant hit last 12 months, restoring emotional, physical and mental credit to your health balance is important.
What in your life do you wish you could stick to?
Every winter there is a few practices I commit to that set me up to do the season well. They’ve been honed and added to overtime.
Eleven months ago I made this video for YouTube…
Are you feeling alone and disconnected?
When we feel low, moving our body and eating for nutrition are two of the simplest, most beneficial practices we can commit to. They’re also often the most challenging.
Accidental wellbeing is situational. Intentional wellbeing is strategic.