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Tag: work life balance

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+ Conscious Living, Finding Balance, Personal Growth

Why I’m balancing life by​ doing more

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I’ve been balancing my life these past few months by intentionally doing more. Who even says that?

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INSIGHTS is our quality newsletter. If you’d like an email once a month, with tools to equip you for balance in life, pop your name in here.
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YOUR CELLS hear what you think. By default we tend to err on the side of doubt and negativity. If you want to feel better about yourself, heck about life in general, you have to be deliberate with what you tell yourself. Here’s to a great Wednesday🙌🏻 . . . #quotestoliveby #influencer #empoweringquotes #lovepeople #thebalancementor #balancementor #consciousleaders #beyou #personalpower #lifementor #bestlife #success #inspiration #coaching #youareenough #loveyourself #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth
SPICE OF LIFE What do 4 mamas, 3 of whom have their own businesses talk about during three hours of spa time? LIFE GOALS! They also goof off and loon around in treatment rooms where no other spa guests are present and take ‘before’ shots of each other in the sauna. You’re as old as you decide to be💃🏻 . . . . #weekend #appreciation #moment #spa #sunset #thebalancementor #consciousliving #mentor #lifecoach #lifementor #wellbeing #balance #personaldevelopment #livewell #wellness #personalpower #inspiration #Yorkshire #soulfood #peace #wellbeing #family #sisters@
FRIDAY DRINKS. 🐝 got the right idea🥂. In or out I send 💛 at the end of the week. Today is the FIRST DAY OF SUMMER - boy it’s flown, still got lots to do before fam arrive and we get into another weekend of birthday celebrations -this time for two of my sisters who ‘happen’ to born on the same day 5 years apart. How’s about that for timing🤣#goparents😳. . . . #bees #balance #drinks #friday #weekend #grateful #wellbeing #gratitude #love #Yorkshire #appreciation #moment #thebalancementor #consciousliving #mentor #lifecoach #lifementor #balance #personaldevelopment #livewell #wellness #personalgrowth #wholeness #personalpower
WHO SAYS?! Who says that for a workout to count it needs to be gruelling? Who says that ‘no pain no gain’ is the right or only way? It’s total BS! Time and again I come across people who cannot sustain an exercise habit because even the thought of working out is a total turn off. I’m all for pushing yourself and if intense fitness is your thing, more power to you. But for the majority, I think it’s safe to say a punishing workout is something we endure not ENJOY! And so we quit. This morning was not about exercise but I wore my heart rate monitor anyway. This morning was all about quality time with a friend. We walked and talked, got wet, enjoyed the sun... it was a real dose of soul food in every way and beautiful way to start the day. We said goodbye, I checked my heart rate read out. It was well in my fat burning zone. It didn’t feel like exercise. I enjoyed it on every level. I’ve been doing that for over 10 years now. If the whole exercise thing just feels insurmountable for you, can you just start with a walk...? Small steps over none. . . . 📸 @annamewes thank you 😉. #walk #moors #balance #appreciation #moment #exercise #cardio #thebalancementor #consciousliving #mentor #lifecoach #lifementor #wellbeing #balance #personaldevelopment #livewell #wellness #personalgrowth #wholeness #fitspo #personalpower #inspiration #Yorkshire #scenery #soulfood #slowliving #peace #wellbeing
PAUSE I don’t know about you but I can’t help but feel that once we edge out of June and into July it’s a countdown to Summer hols. . Back-to-school is then closely followed by all the end-of-year talk and just like that 2019 will be 💨. Lord help us but you just know everyone’s going to ramp up the 2020 thing🤦🏻‍♀️. . I don’t want to ⏩ because as you know I’m all for living in the moment, HOWEVER... as I have had a lot of half time talks with clients and indeed myself of late, I just want to gently nudge you to ask if you are showing up for life as you intended. If not, now’s the time to do something about it. Love always 💛 . . . #halftime #2019 #pause #reflect #thankful #lakes #privilege #mentor #lifecoach #lifementor #balance #personaldevelopment #wellness #wholeness #livewell #success #consciousliving #womenempoweringwomen #womeninwellness #womeninbiz #business #sunset
Good morning from The Lakes and a HAPPY FATHERS DAY! It’s rare to spend today with mine so am going to make sure it’s a memorable one! This family photo is from a beautiful moment watching the sunset on Friday night. Given rain was forecast all wkd, it’s one we didn’t expect! Life hands us so many unexpected’s, good and bad. You may not be able to mark today for so many reasons so to you, I send ❤️ today... best go crack on with the pancakes, have a great one people! X . . . . #fathersday #fathers #gratitude #thankful #lakes #privilege #mentor #lifecoach #lifementor #balance #personaldevelopment #wellness #wholeness #blessings #livewell #family #love #consciousliving
Week-end! Sending all the light your way✨ . . . #friday #weekend #quotestoliveby #empoweringquotes #lovepeople #thebalancementor #balancementor #consciousleaders #beyou #personalpower #lifementor #bestlife #success #inspiration #coaching #youareenough #loveyourself #mentor #lifecoach #wellbeing #balance #personaldevelopment #personalgrowth
HUMAN CONNECTION. This was the Thrive Reflective Mind Garden from Chatsworth Flower Show last weekend. It had such a calming effect. The face created an instant resonance. Guess it had something to do with the fact we’re drawn to what feels safe, friendly and kind. Don’t think I’d tire of sitting here... though I DO think I’d need to name the face. Suggestions? . . . . #rhs #flowershow #soulfood #chatsworthhouse #flowers #moment #thebalancementor #connection #human #consciousliving #mentor #lifecoach #lifementor #wellbeing #balance #personaldevelopment #livewell #wellness #personalgrowth #wholeness #grow #personalpower #inspiration #wellbeing @the_rhs @rhschatsworth_showteam @chatsworthofficial
BIRTHDAY 41🎈 Today I had the joy of beginning a new year with these beauties. Sister in the middle drove a 3 hour round trip to surprise me (on stories). Sister who you can’t see in New Zealand about had me 😢 when she video called us at the table... Birthdays and similar occasions can be a bit of an emotional trigger for many of us. I have laughed and cried today and that’s ok, it’s all the balance of life hey friends🥂 Thank you for all your thoughtful DM’s☺️ . . . #birthday #fortyone #harrogate #breakfast #family #balance #grateful #wellbeing #gratitude #love #Yorkshire #theivy #appreciation #moment #thebalancementor #consciousliving #mentor #lifecoach #lifementor #balance #personaldevelopment #livewell #wellness #personalgrowth #wholeness #personalpower #wellbeing

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